Jamie ran: Track Workout Include...

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  • 5 miles
  • 01:11 time
  • 14:10 pace
  • 965 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Speed Intervals at the Track 5.01 mi 01:11 14:10 pace

Track Workout Included:
Warm Up
3 X DESCENDING 200-METERS
3 x 150-METERS
300-METER RECOVERY JOG
3 x 100-METERS
300-METER RECOVERY JOG
3 x 200-METERS
300-METER RECOVERY JOG
Cool Down!

about 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
965
  • Sarah
    Sarah
    Sarah

    nice work jaime! I find intervals really kick it up a notch.

    about 2 years ago • Like

  • Jamie
    Jamie
    Jamie

    Thanks, Sarah!

    about 2 years ago • Like