- Miles:
- 498 total logged
- Goal:
Eugene half marathon on May 2, 2010!
Jamie ran: Track Workout Include...
- 5 mi tracked
- 01:11 logged
- 14:10 pace
- 965 calories
- effort 4/5
goodSpeed Intervals at the Track
–
5.01
mi
/ 01:11
14:10 pace
Track Workout Included:
Warm Up
3 X DESCENDING 200-METERS
3 x 150-METERS
300-METER RECOVERY JOG
3 x 100-METERS
300-METER RECOVERY JOG
3 x 200-METERS
300-METER RECOVERY JOG
Cool Down!
- Weather
nice work jaime! I find intervals really kick it up a notch.
2 months agoThanks, Sarah!
2 months ago