Jamie ran: We did a mile and a h...

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  • 8 miles
  • 01:17 time
  • 10:09 pace
  • 993 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 5 x Ellis 1200s 7.6 mi 01:17 10:09 pace

We did a mile and a half warm up to the track, 3 x descending 200s, 5 x Ellis 1200s, 3 x descending 200s and then we turned the lights off at the track :-)

almost 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
993