Jamie ran: This steady state run...

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  • 4 miles
  • 00:40 time
  • 10:02 pace
  • 516 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Steady State Run 4 mi 00:40 10:02 pace

This steady state run was supposed to be 5 miles, but I only had enough time to do 4 miles while the girls were in their parks and rec program. But at least I got a run in! I also did a mile warm up, but didn't include it in here because I didn't want it to mess up my pace. I was aiming for a 10:10 pace, but did it pretty close.

almost 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
516