Jamie
One mile repeats x4 plus warm up and cool down. I was at the back of the group, but I was there and getting back into it!
- Miles:
- 527 total / 0 in 2012
- Goal:
Eugene half marathon on May 2, 2010!
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Jamie logged 527 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
alright FLo-Jos on the Inside Loop 6.3 mi 01:27 13:48 pace
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RUN
good Malabar, Blackburn 5.4 mi 01:11 13:08 pace
Good first run back with my running group. I took it nice and slow and think I'm ready to get back. My foot doesn't hurt, yeah!
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RUN
good Peace Arch Hospital Pumpkin Run 5 km 00:37 11:54 pace
What a hilly course! I had to walk a little (up Fir Street) up the hill that just wouldn't end! But overall it felt good to get out and run again without my foot hurting me. Guess the stress fractu... read more
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RUN
great Around Home 3.35 mi 00:30 08:58 pace
Great run around the neighbourhood first thing in the morning.
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RUN
good Recovery Run 3.35 mi 00:39 11:38 pace
The rain stopped just long enough for our recovery run along the beach this morning. It was a nice, easy recovery run today.
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good Pyramids at the Track 8.08 mi 01:31 11:18 pace
Kickn' ass at the track!!! I did a pyramid workout - 3x descending 200s, 1x 400m, 1x 800m, 1x 1200m, 1x 1600m, 1x 800m, 1x 400m, 3x descending 200m.
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RUN
good Saturday Long Slow Run 11.24 mi 02:15 12:00 pace
What a beautiful day for a long slow run along Mickey's Ears watching the sun rise.
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RUN
great Speed Intervals at the Track 6.64 mi 01:20 11:59 pace
Speed intervals at the track tonight were great! Even after a day skiing with the kids, I felt great, hit all my target times and enjoyed myself.
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RUN
good Saturday Long Slow 9 Miler 9.02 mi 01:52 12:26 pace
Today's run was a 9 mile long slow run along the trails in South Surrey. The rain actually stopped the minute we went out and it turned out to be a pretty nice run.
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RUN
good 5 x Ellis 1200s 7.6 mi 01:17 10:09 pace
We did a mile and a half warm up to the track, 3 x descending 200s, 5 x Ellis 1200s, 3 x descending 200s and then we turned the lights off at the track :-)
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RUN
good Steady State Run 4 mi 00:40 10:02 pace
This steady state run was supposed to be 5 miles, but I only had enough time to do 4 miles while the girls were in their parks and rec program. But at least I got a run in! I also did a mile warm u... read more
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RUN
great Saturday Long Slow Run 8.48 mi 01:42 12:04 pace
This morning's long slow run along the beach was great! The sun was shining and it was beautiful.
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great Recovery Run on the Beach 3.33 mi 00:40 11:52 pace
Wonderful run along the beach with friends. We enjoyed a beautiful sunrise and I got some good tips for Devin's upcoming birthday party :-)
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RUN
good Mile Repeats 6 mi 01:06 10:54 pace
Three mile repeats by Star of the Sea School at a 10:30, 10:20 then 10:10 pace (although the last pace interval was about 10 seconds too fast). It felt good to get back out there!
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RUN
alright Hill Training 6.3 mi 01:33 14:45 pace
Hill repeats tonight. 2 x 3 sets, plus 2 additional "laps" up the hill to end it right :-)
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RUN
Long Slow Sat. Run 8 mi 01:45 13:07 pace
After being sick for so long I was a little worried about doing this 8 mile group run. But it was a great run on a gorgeous day!
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RUN
good Sunset Beach Run 3.25 mi 00:41 12:34 pace
Since I missed yesterday's 5 mile steady state run (because I'm still recovery from sickness), I decided to try a 3 mile steady state run. A pace of 10:04 would have been ideal, but I did this run ... read more
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RUN
tired Short Run Around Home 2.65 mi 00:36 13:35 pace
I went out for a short run around home today to see how I was feeling after being sick for a while. Turns, out, I'm still not feeling too good. My legs felt like jello and I felt a little unsteady.... read more
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RUN
injured An 11 mile run gone bad 5 mi 01:00 12:00 pace
Apparently a sinus infection and a long run do not mix! After an hour in, I was done and had to call the husband for a ride home :-( Guess I need a little more rest.
Hurray!!!
over 1 year ago • Like