What a beautiful day for a long slow run along Mickey's Ears watching the sun rise.
- Miles:
- 498 total logged
- Goal:
Eugene half marathon on May 2, 2010!
Entries
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Jamie ran 11.24 miles in 2 hours and 15 mins goodSaturday Long Slow Run – 11.24 mi / 02:15 12:00 pace
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Jamie ran 3.31 miles in 40 mins goodBeach Run – 3.31 mi / 00:40 12:05 pace
Went for an early morning beach run with Brenda (so glad she's back!). It was a nice easy run.
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Jamie ran 6.64 miles in 1 hour and 19 mins greatSpeed Intervals at the Track – 6.64 mi / 01:20 11:59 pace
Speed intervals at the track tonight were great! Even after a day skiing with the kids, I felt great, hit all my target times and enjoyed myself.
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Great Performance:
Fantastic!!!!! You're BACK!!
5 days ago
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Jamie ran 9.02 miles in 1 hour and 52 mins goodSaturday Long Slow 9 Miler – 9.02 mi / 01:52 12:26 pace
Today's run was a 9 mile long slow run along the trails in South Surrey. The rain actually stopped the minute we went out and it turned out to be a pretty nice run.
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Jamie ran 7.6 miles in 1 hour and 17 mins good5 x Ellis 1200s – 7.6 mi / 01:17 10:09 pace
We did a mile and a half warm up to the track, 3 x descending 200s, 5 x Ellis 1200s, 3 x descending 200s and then we turned the lights off at the track :-)
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Jamie ran 4 miles in 40 mins goodSteady State Run – 4 mi / 00:40 10:02 pace
This steady state run was supposed to be 5 miles, but I only had enough time to do 4 miles while the girls were in their parks and rec program. But at least I got a run in! I also did a mile warm up, but didn't include it in here because I didn't want... read more
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Jamie ran 8.48 miles in 1 hour and 42 mins greatSaturday Long Slow Run – 8.48 mi / 01:42 12:04 pace
This morning's long slow run along the beach was great! The sun was shining and it was beautiful.
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Jamie ran 3.33 miles in 39 mins greatRecovery Run on the Beach – 3.33 mi / 00:40 11:52 pace
Wonderful run along the beach with friends. We enjoyed a beautiful sunrise and I got some good tips for Devin's upcoming birthday party :-)
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Jamie ran 6 miles in 1 hour and 5 mins and 30 secs goodMile Repeats – 6 mi / 01:06 10:54 pace
Three mile repeats by Star of the Sea School at a 10:30, 10:20 then 10:10 pace (although the last pace interval was about 10 seconds too fast). It felt good to get back out there!
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Jamie ran 6.3 miles in 1 hour and 33 mins alrightHill Training – 6.3 mi / 01:33 14:45 pace
Hill repeats tonight. 2 x 3 sets, plus 2 additional "laps" up the hill to end it right :-)
Hurray!
2 days ago