Jamie-Leah
Trying a new routine and running after school. It was tough to start the first mile, but I'm glad I stuck with it. Gotta embrace it!
- Site:
- http://myrunisnotdone.wordpress.com
- Miles:
- 749 total / 200 in 2013
- Goal:
Just say no to saggy!
Track and share your training!
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Entries
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RUN
good BAFB 4.2 mi 00:40 09:36 pace
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RUN
good 2 mi 00:20 10:00 pace
Pretty breezy out there this afternoon!
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RUN
good North Fort trail 9.02 mi 01:36 10:39 pace
Humidity was a doozy. Brought water but forgot to bring a gel. Good long run before school starts next week.#RunLA
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RUN
good MWR Cross Country Run 4.02 mi 00:42 10:26 pace
Fun run with friends on a new course on post. Awesome running weather!
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RUN
good 4.16 mi 00:44 10:41 pace
Easy morning run in some lovely chilly morning weather.
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RUN
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FIT
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RUN
great North Fort area 4.96 mi 01:01 12:15 pace
Easy run with my neighbors, felt good to catch up with them all.
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FIT
good Indoor Cycling class 00:45
Tried a spin class and felt all types of jiggly action that running doesn't catch. Now to figure out how many miles that was...
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RUN
great All over post 6.76 mi 01:14 10:57 pace
Planned to go 3, ended up going more so I could see my husband's unit softball game. Gotta stretch and foam roll now!
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RUN
great AUSA Armadillo Stampede 5K 3.1 mi 00:25 07:57 pace
Gotta appreciate small town races. What they lack in race director guidance, they make up for with Main Street enthusiasm. #RunLA
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RUN
good North Fort Trail 3 mi 00:30 09:50 pace
Morning warm up with Game of Thrones audiobook; will need to get to sleep earlier on Fri. nights if I want to maintain Sat AM runs. #RunLA
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RUN
good Intervals 3.09 mi 00:29 09:22 pace
Intervals on the treadmill, gotta increase intensity next go around.
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FIT
good 4 mi 00:40 10:04 pace
10-cross ramp, 5-13 resistance
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RUN
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RUN
good Run for the Money 5K 1.94 mi 00:17 08:55 pace
This was a 5K but I don't know how to use my garmin apparently.
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FIT
good Kincaid Lake Trail 8.63 mi 03:38 25:15 pace
Day hike with the hubs, so happy he took some days off!
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RUN
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RUN
great Run for Boston 7.87 mi 01:23 10:32 pace
We said a prayer for those affected by this past week and took off for a group run full of great talks. #TeamRWB
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Team RWB Louisiana Fort Polk members before our #runforboston
1 person liked what Jamie-Leah shared
Jamie-Leah
Loading people...
Yep.
GREAT job.
21 days ago • Like