Awesome!!!
- Miles:
- 67 total / 4 in 2013
- Goal:
My goal is to run a half marathon and not be the last person in my age group.
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Jamie logged 67 miles.
Last workout 16 days ago. Help get them back on track!
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RUN
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RUN
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I survived Crossfit and Loved it.
3 people liked what Jamie said -
2 people liked what Jamie shared
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1 person liked what Jamie shared
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RUN
good Ran in a neighboring town to ... 3.1 mi 00:31 10:08 pace
Got a 5k run in before Raider Tough Run 5k in the morning.
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Whew....a 5K before your 5K...I'm impressed...Good Luck today running the Raider Tough Run
9 months ago • Like
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33 minutes in tough run 5k and in costume that is an accomplishment. my costume even got hung up in the Army Crawl.
9 months ago • Like
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Hell I ran another 1.5 miles after the race today. Those long runs have paid off.
9 months ago • Like
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RUN
alright 3.1 mi 00:32 10:23 pace
Good workout on hill run
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Nice work Jamie
9 months ago • Like
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The joy of hills. You hate them, you love them.
9 months ago • Like
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I hate em.lol
9 months ago • Like
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RUN
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Nice pace Jamie
9 months ago • Like
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Great 5K Jamie.
9 months ago • Like
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Trying to get ready for the tough run next Saturday.
9 months ago • Like
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walk
injured 1 mi 00:14:00 14:00 pace
I need some advice.What is the secret to running long distances and not having your ankles and knee caps from hurting?
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Jamie, what shoes do you use?
9 months ago • Like
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If you're in cushioned shoes (the regular 'running shoes' of the last 40 years), my advice would be to move to barefoot shoes/running. Research is increasingly showing that cushioned shoes are damaging our legs (instead of helping them), while barefoot shoes/running is simply going back to the way we've run since we evolved into long distance runners (millions of years ago). Read 'Born To Run' by Christopher McDougall; very informative and inspirational.
9 months ago • Like
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I run in minimal shoes.
9 months ago • Like
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RUN
good Craighead forest park 5.1 mi 00:52 10:14 pace
PR for to jog and not walk any of the trail run. I really felt like I could keep going but needed to get some sleep, seeing how I worked all night.
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Great pace for a trail run.
I'm envious of those who live where they can do daily trail runs.9 months ago • Like
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I took for granted the beautiful scenery we have here until I started to run.
9 months ago • Like
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Congrats on your PR.
9 months ago • Like
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3 people liked what Jamie shared
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RUN
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1 person liked what Jamie shared
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Cool pics
9 months ago • Like
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It was so much fun. If you ever get a chance, you should do it. Its called a 5k but its more about socializing with other runners and helping complete strangers out.
9 months ago • Like
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Looks like you had a blast. Awesome.
9 months ago • Like
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Its worth every penny. I can't wait till next year.
9 months ago • Like
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Jamie



Great race, Jamie
16 days ago • Like