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Jim logged 16170 miles.

Last workout 25 days ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    good Dragging ass 9 mi

    Got it done, but damn these runs still feel way too hard.

  2. RUN
    good Abandoned 3 mi

    Might as well log it.

  3. Fun interview with the guy who handed the GOAT Kipchoge his drinks during the WR run in Berlin: ... read more

  4. RUN
    good Track Tuesday 11 mi

    8 x 1000, all in 4:05-07. Long workout today, and I only did 8. Trying to be super-smart about managing my effort, days off, recovery, stretching. Regaining running fitness slowly...filling in the ... read more

    • Lisa P.
      Lisa P.

      You are being smart! Nice job today- thanks for all the encouragement

      28 days ago Like

    • Andy E.
      Andy E.

      Good work. Nice reco on the Finding Mastery - Des Linden episode. Started it this morning and, wow, just wow. I've read a few articles and heard other interviews with her; this is more in-depth. This blew me away: "My results aren't 'me' — if my results were all swept away, I would be fine. I'd still be me." (Lengthy for a DM comment, too late now!) A good reminder to not hitch my core identity to my running results, but to first be present, be myself and then let running flow from that.

      28 days ago Like2 people

    • Allison M.
      Allison M.

      Good move today. Strong, even on number 8. Way to get it done.

      28 days ago Like

    • Lauren B.
      Lauren B.

      Sounds like a great plan

      28 days ago Like

  5. RUN
    good Wylie out and back 10.6 mi

    Pretty easy roll, tough run back up the hill. Felt better as I went along. Kept it to 1:30. Decent.

  6. RUN
    good Track Friday 9.4 mi

    5 mile tempo (2min break @ halfway point). Decent. 7 min flat pace basically...group did all the pacing.

  7. RUN
    good Back? 15 mi

    2 x on the Thursday loop. Change of shirt and shoes at mile 8. Bonked around 13, didn’t eat enough. 7:30 avg on first 8, 8:30 avg on back 7. Decent.

  8. RUN
    good Reentry 5 mi

    Miles logged on vacation: 0. Took it real easy today.

    • Andy E.
      Andy E.

      In case you were wondering, as you crested Matlack approaching Market... “who is this shirtless dad hanging out of the passenger window of an suv cheering me on?”... yeah that was me. 😎🤘

      Way to get it done in the heat. You were looking determined. Nice job.

      about 1 month ago Like

    • Jessica
      Jessica

      Smart

      about 1 month ago Like

  9. RUN
    good Tough sledding 10.25 mi

    Wanted to go longer today in advance of vacation. Total sufferfest. Without Jess and Allison, would’ve bagged it at 5.

  10. I know tomorrow is an "off" day, but I need my 75 minutes tomorrow. Anybody else headed out in the morning?

  11. RUN
    good Thursdayloop 8 mi

    All one word because I was too tired to hit the space bar.

  12. RUN
    good Oakbourne XC 5K 8 mi

    Ran to the race and dropped in for the 5K at “recovery race pace.” Is that a thing? Besides an irrational reaction to getting nipped at the line, a fun night.

  13. RUN
    good TMC 5-Miler 11 mi

    An “unsanctioned” five mile race at 5:50am on Tuesday? Sure. Why not. 32:30-ish on a decent effort. Made a dreadful miscalculation while battling with GG. Good times. Need a nap.

  14. RUN
    good Fern Hill 7 mi

    Small group, good run. Got it rolling in parts. Got rained on for the last little bit.

  15. RUN
    good New street 8.5 mi

    30 minutes out with the Wylie group, 30 back up New with Mogck and Maddy. Had a little scare this week with nasty shooting pain in my left foot. Three days off and it felt better today during the ... read more

  16. RUN
    good Track fail 7.5 mi

    Forgot to post these miles from Tuesday. Probably better off forgotten anyway.

  17. RUN
    West Goshen 7.25 mi

    Nice to shake off the cobwebs after a long weekend.

  18. RUN
    good Catsk-“hill” Work 7 mi

    See what I did there? Easy run before Ian’s wedding turned into a decent hill workout. Leg buster for sure.

  19. RUN
    good Track tuesday 8 mi

    6 x 600, all right on/around 2:12. Finally finished a workout with the Colleen-Danielle group. Wasted now though.