Track and share your training!

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  • 5 miles
  • 0:00 time
  • 596 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Fern Hill 5.4 mi

    Never really got going today.

  2. RUN
    good Boros 9 mi

    Park Slope to Manhattan Bridge to Chinatown to Brooklyn Bridge to Park Slope. Nice and sunny. Good tunes, good run.

  3. RUN
    good Thursday loop 6 mi

    Felt good today, decent roll at a relatively quick pace.

  4. RUN
    Kennett Y 5 mi

    4 x 1 min on / 2 off @ 9.5mph, 4 @ 10.0mph, 2 @ 10.5mph. The last two were painful.

  5. RUN
    good 162 4 mi

    Ran to the Y, then yoga and strength. Cadence brutal...since Jeff pegs me at about 50% efficiency, seems right.

    • Greg G.
      Greg G.

      Don’t worry, 10 or 15 more sessions with Jeff and you’ll be in the 180s. And broke!

      11 days ago Like2 people

  6. RUN
    good Kennett Y 4 mi

    Mile warm up, then 6 x 1/4 mile progression at 8mph, 8.5, 9, 9.5, 10, 10.2. Avg cadence? 159.

  7. RUN
    Stanley's Dream 4.5 mi

    Ran the 5K with the family so it was slow, but it's something.

  8. RUN
    good Thursday loop 6 mi

    Nice run, had us a hair under 8 min pace for the loop. Made the mistake of reading 2017 training logs yesterday...my how we’ve fallen.

  9. RUN
  10. We've all felt like this...I know I have. https://www.outsideonline.com/2374356/body-says-no

  11. RUN
    Kennett Y 5.3 mi

    Needed extra sleep today so did a modified track workout on the treadmill. 3 x 1/2 mile at 6:57 pace + 4 x 1 minute (6:27, 6:27, 6:27, 6:18). Felt good to open up the stride, but cardio is weak.

  12. RUN
    good Handsome loop 5 mi

    Big Christmas weekend made for a slow slog today.

  13. RUN
    good North hills 7.7 mi

    Rain seemed to stop the minute we started...great timing. I was like a yo-yo off the back of a small but fit group.

  14. RUN
    good Around town 7.4 mi

    Warm. Nice easy run.

  15. RUN
    good Thursday loop 6 mi

    Christmas cookie season is here, need those miles.

  16. RUN
    good Track Tuesday 7.25 mi

    1 x mile + 8 x 200. Got rolling ok, but turnover is definitely weak.

  17. RUN
    good Fern Hill 6.2 mi

    Tough to get going today...did not get good rest this weekend.

  18. RUN
    good Henderson Loop 6 mi

    Tough getting up today but decent run. Priorities.

  19. RUN
    good Thursday loop 6 mi

    Decent. Felt good once I got warmed up.

  20. RUN
    good Track Tuesday 7 mi

    800/6/4/6/8. First time on the track since September. Didn’t time it, just ran for effort. Tough.