Jim
Probably more than 9 but watch died. Big group today. Legs were beat up...finally felt good after five miles.
- Miles:
- 4936 total / 815 in 2013
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Entries
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RUN
good Another nasty one 9 mi
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RUN
Chewed up and spit out 10 mi
Blasted by the 20 x 30 sec p/u workout. Hung with Marcie, Colleen, Terry and Pat and paid for it. Got home, showered and promptly laid down in bed and fell asleep for an hour! Woke up with cramp... read more
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After reading your workout description, I realize I am not working hard enough!
1 day ago • Like
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Nice work today! Definitely a tough one.
1 day ago • Like
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Man, I don't think I could even count 20 x 30 sec
about 2 hours ago • Like
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RUN
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RUN
Track Tuesday 7 mi
1 mile time trial + 4 x 200. I think I took the mile too conservative (5:48) since I had plenty of juice for the 200's (0:39 progressing to 0:34). Should've felt worse after the mile...... read more
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So I know it's me, and I know people (including me) complain about this every year. But these guys at the Rock and Roll races have to be kidding. Entry is currently $95...fine. Processing f... read more
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What race is this?
5 days ago • Like
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That is rediculous. I'm done with that race too.
4 days ago • Like
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I was unhappy last year. I signed up early in April to get discount. Then they did a deeper discount in June for "National Run Day"?? well what was the point in signing up early if better discounts came later. Unfair!
4 days ago • Like
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RUN
good Back in WC 6 mi
Nice cruise with Justin, Pete and a gaggle of the Town Ladies. Legs were tight, but better by the end.
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RUN
good Brooklyn Half 15 mi
Original plan was to PR Broad Street and parlay tha fitness into a super secret half marathon PR two weeks later. Spring didn't go exactly as planned. Still brought it in under 1:33. Didn... read more
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Solid effort
7 days ago • Like
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Nice work Jim!
6 days ago • Like
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Great job Jim.
5 days ago • Like
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RUN
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RUN
good Thursday loop 10 mi
Recovery day for most meant running with the front group. Recovery for them = tempo for me. 7:10-ish average. Went most of the way with Pete who owned me on Franklin Street. I'll work on that.
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Any shot at a 5k and bourbon tomorrow night?!
9 days ago • Like
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Give it some time brother and you'll be back stronger than ever.
9 days ago • Like
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@Colleen - I wish, but think I'm going back to NY tomorrow. Hopefully should be back to normal soon.
9 days ago • Like
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Great run today, Jim. Looking forward to some trail runs with you this summer.
9 days ago • Like
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RUN
good 2x Prospect Park 7.25 mi
Easy one today...hoping to be in WC tomorrow for the Thursday loop. And while a bourbon streak sounds great, I'm assuming that would NOT be sustainable!
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good Prospect Park + 6 mi
Too much bourbon last night...could still feel the burn during my miles. Tough one. Day 1? Maybe. Going to try.
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Day 1?
10 days ago • Like
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Day 1 on bourbon or off bourbon?
10 days ago • Like
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RUN
good DUMBO + promenade 10 mi
Ridiculously nice day to run today. Miles all over the place...some 8:30's, some 6:50's and everything in between. Stopped in DUMBO for a few minutes to watch the filming of the new Spide... read more
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RUN
good Tired legs 8 mi
Needed a bathroom break halfway through, but otherwise a good leg-stretcher for tired legs.
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Nipple Chafing 10 mi
First hard workout in awhile. Worked with Marcie, Terry and Chris on the 12 x 45 sec pickups (under 6 min pace mostly). After a short recovery, Marcie and I slowly increased the pace and without ... read more
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That's a hell of a way to come back. You were MOVING today.
16 days ago • Like
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Awesome run today!
15 days ago • Like
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RUN
good Adam Yauch Loop 8 mi
Another ramble around Brooklyn Heights, down to the waterfront, up through the new Adam Yauch park, and back up through Dean Street and the neighborhood depicted in The Fortress of Solitude. There... read more
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good Grand Army Plaza 6 mi
Justin - no Adam yauch park, but I did go to the Plaza where Knuffle Bunny takes place. Just as good.
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Love the Beasties and Knuffle Bunny! We missed you today. Hope all is going well in NYC
19 days ago • Like
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RUN
good Prospect-Ditmas-Prospect Parks 11 mi
Ian was in town from Chicago, so it was great to get a few miles with him and his buddy Joel. Then went solo for more. Pretty much the nicest day imaginable in Brooklyn today...pitch perfect weather.
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Good luck at Broad Street tomorrow...represent WCRC well.
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RUN
good Thursday Loop 9.5 mi
One more with the group before leaving for NY. Did the workout...8 x 1 min p/u's at around 6-ish pace
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Glad you could make it Jim - are you running Sunday?
23 days ago • Like
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Good to see you at the workout. You'll have to hit the trails with us. We've been running Harmony Hill 2-3 times per week.
23 days ago • Like
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Take care Jim - sorry to have missed you
23 days ago • Like
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Hope you can stop sweating for the train ride.
about 19 hours ago • Like
Safe travels today - great to see you out there :-)
about 18 hours ago • Like