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Jim logged 15407 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good South campus XC 4 mi

    When running hands you lemons, go to the trails. Or something like that.

  2. RUN
    good Road track 8 mi

    5 x 2 minutes. That felt pretty terrible.

  3. RUN
    good Roslyn 7.3 mi

    Good little group today. Nice roll.

  4. RUN
    good Track Tuesday 10 mi

    5 x 1200 went 4:45, 4:45, 4:42, 5:00!!!, 4:41. Completely lost focus and fell asleep on #4. Rookie mistake falling to the back...should have stayed in the mix.

  5. RUN
    good Hershey’s Mill 13.6 mi

    Thanks to JC for dragging me through a tough 5-mile tempo. Went 6:45, 6:45, 7:15, 6:57, 6:59. Wiped out now but happy to with the effort.

  6. RUN
    good Wandering 8.5 mi

    Picked up folks here and there. Easy day today.

  7. RUN
    good Calm before... 6.7 mi

    Surprisingly nice morning to run. One loop of Schramm with Lavo, a second one solo.

  8. RUN
    good Track Tuesday 9 mi

    2 x 2400 + 2 x 800. First workout in weeks. Ran them to pace Allison, ticking off 400’s in 1:40. Felt good to go a bit faster.

  9. RUN
    good Track practice 2 mi

    I’ll take it.

    • Michelle F.
      Michelle F.

      sorry we missed it - too many overlapping activities! Paige was mad that she missed "a lot of miles".

      about 1 month ago Like

  10. RUN
    good Levante-Roslyn 6.5 mi

    Feeling incrementally better each day. Nice run.

  11. RUN
    good Handsome loop 5 mi

    A most handsome Sunday. Looking to get back to workouts this week.

  12. RUN
    good Springline / Old Brian's Run 11.5 mi

    Nice morning for a run, but a tough course. Spirited political debate got us rolling at the expense of paying attention to cars. Too many close calls this morning.

  13. RUN
    good More rum than miles 5 mi

    1/4 mile pickups at <6:30 pace to keep it interesting. Fingers crossed waiting for that email from NYRR.

    • Lisa P.
      Lisa P.

      I keep refreshing my email & my bank account! Fingers & toes crossed!

      about 1 month ago Like

    • Colleen L.
      Colleen L.

      Check into your NYRR account, I never got the email just said Accepted.

      about 1 month ago Like

    • Steve H.
      Steve H.

      Just checked my account. It says "In Drawing". Not feeling so lucky today.

      about 1 month ago Like

  14. RUN
    good Wylie Lite 10 mi

    Stretched it a little for 10. Something pleasantly awful about running Up New from Wylie. Marathon group looked smooth. The good kind.

  15. RUN
    good Rain run 5.2 mi

    Easy run today. Will step up to 8 tomorrow.

  16. RUN
    good Thursday loop 6.75 mi

    Felt almost normal.

  17. RUN
    good Tester 4 mi

    Got a surprisingly aggressive running plan for the rest of the week. But today, easy.

  18. RUN
    good Brooklyn 5 mi

    Nice jog with Ian around Prospect Park. Dealing with a touch of piraformis syndrome. Felt OK. Not great.

  19. Pretty cool video of King Cheserek going 3:49 in the indoor mile (not to mention he went 7:38 in the 3000m the DAY AFTER): https://www.youtube.com/watch?v=wLgZiZBSzSA

    • Steve H.
      Steve H.

      I went 3:49 today as well :-)

      2 months ago Like1 person

    • Kevin K.
      Kevin K.

      I love the guys banging on the track as he goes by. Great job by the rabbits. Imagine you go to a good, but low key college meet and Ches shows up and runs #2 All time. He was the only finisher in the race. I love that the crowd went nuts at the end.

      2 months ago Like1 person

  20. RUN
    good Track Tuesday 10 mi

    8* x 1000 went 4:05, 4:05, 4:03, DNF, 3:54, 3:55, 3:54, 3:55. Went soft on #4 and then got my shit together. Colleen pulled me through it.