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  • 7 miles
  • 0:00 time
  • 773 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Roslyn-Levante 7 mi

    Out the door a little late today, decent run.

  2. RUN
    good Handsome loop 5 mi

    The handsomest day on the loop in awhile. Progressive miles down to 7:10 pace. Good week.

  3. RUN
    Thursday-ish 12.3 mi

    Got out rolling with Danielle and Marcie, then settled in with the other marathoners. Folks seem to be in great shape already. Longest run since marathon.

  4. RUN
    good Fast Friday 8.2 mi

    12 x 1 min on/off. Went quick. Beat by the end.

  5. RUN
    good Thursday + 8.3 mi

    Trying to work out at the Y with Callahan and Breslin is like trying to ride bikes with Lance Armstrong.

  6. RUN
    good Snow Globe 5 mi

    Easy miles on the handsome loop.

  7. RUN
    good Biddle 10 mi

    Hills. 3 x long, regular (which is longer than the old regular) and short. First workout that felt solid.

    • John L.
      John L.

      I call old regular: "classic" or "original" now.

      7 days ago Like

    • Danielle B.
      Danielle B.

      No track today? Glad you had a good one on the hills!

      7 days ago Like

    • John C.
      John C.

      I think it would be more clear if we used "new longer regular with short extension" and "original regular classic without extension" or NLRWSE and ORCWOE

      7 days ago Like1 person

  8. RUN
    good Handsome loop 5 mi

    Easy roll. Caps a solid mileage week. Need to string a few of these weeks together.

  9. RUN
    good Hershey’s mill 10.2 mi

    Would have liked a little more but felt beat.

  10. RUN
    Y+ 3 mi

    "Virtual day off"...needed it.

  11. RUN
    good Manion run 6 mi

    Nice roll with Manion and got moving in parts which felt good coming off yesterday’s ass-beating.

  12. RUN
    good Out of the frying pan... 10.5 mi

    3 x 2 mile. Rough start but did better once I was alone. Didn’t time each set but got the pace down to 6:28. That was as much as I could muster today. Beat.

  13. RUN
    Kennett Y 6 mi

    Tried to approximate a decent workout, 8 x 2 min on (10mph/6:00 pace) / 2 min off. Sweaty.

  14. RUN
    Y oh Y 5 mi

    It's getting old. Fast.

    • Devon E.
      Devon E.

      Nothing a nice 1/2 inch coating of ice on the roads can't fix

      15 days ago Like

  15. RUN
    good Airport Road Y 5 mi

    Cozy warm. Don’t care about #soft. 1/2 mile pickups to keep it interesting.

  16. RUN
    good Y+ 8.25 mi

    Fun workout with the treadmill group at the Y. Treston and I tried to break the mills with the Ed M. special. 11mph. Core after. Perfect.

  17. RUN
    good Snow run 7.5 mi

    Small group, nice run. Roads were a little dicey by the end.

  18. RUN
    good Fern Hill 7 mi

    Nice jog with special guest Kollar today. Took him to all the WC hotspots...Schramm, Henderson, Fern Hill. Very exciting.

  19. RUN
    Biddle Hills 7 mi

    8 x Biddle Street (4 regular, 4 short). Tough today. Got a lot of cookies to work off.

  20. RUN
    Stanley’s Dream 5K 6 mi

    Laughable performance as I start to shake off the holiday cobwebs. Got a rude awakening coming at 5am tomorrow.