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  • 25 miles
  • 0:00 time
  • 2788 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Fern Hill 7.25 mi

    Good group out early. Got it rolling in parts. Need some serious calf stretching today.

  2. RUN
    good Track Tuesday 11 mi

    5 x 1200 went 4:40, 4:40, 4:40, 5:00, 5:00. Finally started a workout with the Colleen group. Did three and then eased up a bit. Felt great, happy with how it went.

  3. RUN
    good Around town 7 mi

    Day off yesterday had the legs feeling fresh. Tried to keep it light today.

  4. RUN
    Warm up 0.5 mi

    Have to get credit for my “bathroom” warmup!

  5. RUN
    good Saturday long run 16.55 mi 02:10 07:52 pace

    I could lie about my pace, but instead I’ll just admit I went too hard today. Felt great and the course was forgiving.

  6. When you have some time, great story here. And worth re-watching the Coburn World Championship run: read more

  7. RUN
    good Track Friday 9 mi

    6 x 3 min. Decent. Stayed on the track. Actually the last two felt the best. Was running tight for the first few then managed to relax a bit. Need to remember Callahan buzzing in my ear about keepi... read more

  8. RUN
    Thursday loop 7 mi

    Nice one today. Good reset for the legs this week.

  9. Shared Photo

    Found it.

  10. RUN
    good Fern Hill 6 mi

    Glad I dragged myself out of bed to run with Col. Good training talk.

  11. RUN
    good Summer Trail Double 3.1 mi

    Nice one today. Felt great.

  12. RUN
    good Track Tuesday 10.3 mi

    1600 / 800 / 1600 / 800 / 1600 went 6:27, 3:06, 6:25, 3:05, 6:40. Workout was supposed to be even but wanted to open up the 800’s a bit. Sorry for jumping groups so much.

  13. RUN
    good Access road 7.4 mi

    Plus some trails. Got moving in parts.

    • John L.
      John L.

      Glad we made the call to go into the trails

      9 days ago Like

    • Betsy S.
      Betsy S.

      Wow - Johnny Lavin saying he's glad you went into the trails. What have you done to him Jimmy?

      9 days ago Like

    • Mark M.
      Mark M.

      Dude you need to change your profile pic

      9 days ago Like

  14. RUN
    good SC Trails 3.1 mi

    Virtual day off. Easy breezy.

    • Betsy S.
      Betsy S.

      5:45am Skelp Level tomorrow morning if you’re interested - super easy pace

      10 days ago Like

    • Jim

      Thanks for the invite. A little too early for my blood on a Monday!

      9 days ago Like1 person

  15. RUN
    good Waltz Loop 12.6 mi

    Feels good to finish with the Col-Danielle-Mogck group. Progress.

  16. RUN
    good SC Trails 6.5 mi

    Still fun to play in the mud. Noon departure made for questionable footing and tricky descents. Michelle F’s nightmare. Still nasty out there.

    • Michelle F.
      Michelle F.

      hah - be careful in there! I'm not sure anyone has as bad as a track record as I do but the mile in the woods loop was so overgrown it's hard to see what you're stepping on even when you're focused.

      12 days ago Like

  17. RUN
    good XC Mile 4.2 mi

    6:32. First time I’ve felt close to being back. Felt good and executed my plan, conservative start, hard finish. Doubled back for a second hard mile...didn’t time it but it was honest. Confidence l... read more

  18. RUN
    good Thursday loop 7 mi

    Decent. Lots of Jaws talk. XC tonight.

  19. RUN
    good SC Trails 7.3 mi

    Good group down to the trails, which were perfect. Late start made for punishing heat.

  20. RUN
    good Summer trail double 3.3 mi

    Not bad back there. Roslyn after.