James
Chest, back, triceps and a bit of abs. Not enough time to get everything done in the mornings.
- Site:
- http://jamestombs.co.uk
- Miles:
- 1277 total / 179 in 2012
- Goal:
To not die.
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Entries
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FIT
01:20
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FIT
01:20
Shoulders, biceps, legs and abs.
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RUN
1.5 mi
Was more of a run/walk/run/walk/run/walk/sprint.
Too hot!!
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FIT
01:20
Chest, back, triceps and abs.
-
RUN
1 mi
Run to the gym
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FIT
01:15
Shoulders, biceps and legs. Bloody hot this morning.
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FIT
01:15
Chest, back and triceps.
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VELO
7.2 mi
Cycled home from 10km taking a different route.
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RUN
10 km 00:53 08:33 pace
Ran the Horsham Lions 10k
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VELO
6.5 mi
Cycled to the Horsham Lions 10k
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FIT
01:30
Shoulders, biceps and a tiny bit of legs.
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VELO
1.2 mi
Cycled to the gym
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RUN
3.09 mi 00:25 08:05 pace
Ran home from the gym taking a detour around Tilgate lake.
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FIT
01:30
Chest, back and triceps.
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RUN
1.2 mi 00:10:00 08:20 pace
Ran to the gym
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FIT
01:15
Legs. Squats of 20/30/40/50/60/80/90kg followed by some weighed lunges (20kg), leg press (100/120kg).
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FIT
01:15
Shoulders, biceps and little bit of legs, will do a proper leg set tomorrow morning.
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FIT
01:15
Chest, back and triceps.
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FIT
01:20
Shoulders, biceps and legs. Followed by cutting the lawn using garden shears for an hour and a half before it being short enough to mow.
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FIT
01:20
Chest, back and triceps again. Back to the normal schedule tomorrow. Bank holiday ruined it.
