James
Training's going slowly at the mo, but this note is just to say that I'm ditching dailymile for now. I always keep a log on gdocs anyway so don't really see the benefit of this anymore. Sorry, keep... read more
- Site:
- http://jamesspratt.org
- Miles:
- 596 total / 0 in 2012
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James logged 596 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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good "Chichester Challenge" 42 km 06:22 14:37 pace
Pretty bloody heavy. Up hill and down dale and through the woods and the mud and the fields, with the pram and the 2 girls. Took its time but a brilliant day out. Girls were perfect all the way. Wi... read more
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injured Richmond Park Parkrun + 7.3 km 00:35 07:48 pace
4/8. Sun well up. Knee started giving me gip. Not nice.
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great Home (Wargrave) to work (Tham... 19.96 km 00:45 16.5mph pace
First time cycling in to new work place. Slower home.
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tired Bushy Park Parkrun 5 km 00:27 08:41 pace
8/8. Relief to have finished. Worse than a marathon. Lack of training. Beers the night before, the heat and stopping and starting all day long took its toll. A great day out though. Good people.
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good Bushy Parkrun 5 km 00:23 07:20 pace
#1 out of 8, Making a marathon out of 8 and a bit separate 5km. Driving from point to point around SW London.
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good Wargrave to Twyford roundtrip 4.2 mi 00:30 07:03 pace
Fine. Got to get back into this. Need a long run soon.
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blah Maidenhead to Taplow roundtrip 6.5 km 00:30 07:25 pace
Running felt a bit foreign to me after this stupid break from it. Distance estimated.
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James
