Site:
http://runforlife1.blogspot.com/
Miles:
2816 total / 512 in 2014
Goal:

I plan to run 1000 miles in 2014 while achieving PRs in the 5K, 10K, 1/2M and full. And I plan to have lots of fun doing it!

James S. ran: Best 5 in awhile. On ...

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  • 5 miles
  • 00:46 time
  • 09:07 pace
  • 654 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
Anytime 5 mi 00:46 09:07 pace

Best 5 in awhile. On tready at the gym. Getting my legs back, slowly but surely.