Site:
http://runforlife1.blogspot.com/
Miles:
3507 total / 269 in 2016
Goal:

Goal: 10 races. 1 marathon, 1 half, and 5K and 10Ks. 600 miles. Ready, set, run!

James S. ran: Best 5 in awhile. On ...

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  • 5 miles
  • 00:46 time
  • 09:07 pace
  • 654 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
Anytime 5 mi 00:46 09:07 pace

Best 5 in awhile. On tready at the gym. Getting my legs back, slowly but surely.