3576 total / 5 in 2019

2019 Goal: 5K ready by March. Get back in shape.

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  • 3 miles
  • 01:14 time
  • 597 calories
  • 2 workouts
  • This Week time period


  1. walk
    good Near home 2 mi 00:46 22:57 pace

    Working my way back to running. Taking it slowly.

  2. RUN
    good Near home 1.18 mi 00:28 24:09 pace

    Easy walk with my wife.

  3. walk
    good Near home 1.1 mi 00:32 29:05 pace


  4. walk
    good Near home 0.97 mi 00:23 23:42 pace

    Easy walk.

  5. walk
    good Cool down 0.65 mi 00:14:58 23:05 pace

    Easy cool down.

  6. RUN
    alright 2 mile near home 2.01 mi 00:27 13:23 pace

    Nice and easy.

  7. RUN
    great Walk near home 0.73 mi 00:16 22:05 pace

    Nice morning walk with Amanda

  8. walk
    Walk .5M 0.5 mi 00:10:05 20:10 pace


  9. RUN
    good Near Home 2M 2 mi 00:26 13:07 pace


  10. RUN
    good Run/Walk near home 2.5 mi 00:30 12:00 pace

    First time out in a while, so I took it easy. I'll work my way back into it.

  11. VELO
    good Easy bike ride 2.72 mi 00:27 6.0mph pace

    Easy bike ride to test out Amanda's new ride. Seems nice. We just have to figure out how to change gear ranges. Back to the manual!

  12. walk
    good CD 1 mi 00:20 20:00 pace

    Easy cool down and stretch time. I didn't want to cramp up after a HM. Great food after offered by the race. Live music. It was a really nice event and earned me 2 medals and 2 special pins fo... read more

  13. RUN
    good Marathon of the Treasure Coas... 13.08 mi 02:43 12:29 pace

    Unofficial time. Didn't stick around to get the official time, but it should be a few seconds less. I'm always a little slow to stop my Garmin. Used a jog/walk approach due to the lack of... read more

  14. RUN
    good HM WU 0.29 mi 00:05:01 17:10 pace

    Good, short warm up for my HM today. Wanted to save my energy for the race.

  15. walk
    good CD 0.5 mi 00:10:00 20:00 pace

    Easy cool down with some stretching.

  16. RUN
    good Run for Life 5K 3.13 mi 00:31 09:47 pace

    Nice 5K. Breezy, but comfortable for Florida! Good enough for 2nd place AG today. HM tomorrow to complete the Weekend Challenge.

  17. RUN
    good WU 0.34 mi 00:04:54 14:34 pace

    Got in a good, strong warm up before this morning's 5K.

  18. walk
    good CD 0.8 mi 00:15 19:12 pace

    Easy walk/jog cool down. Tough to "cool down" when it's 81 degrees. Oh well! Got it done today.

  19. RUN
    good 5K training run 3.11 mi 00:33 10:42 pace

    2 walk breaks. I'm sure I'm not the only "crazy" Floridian out in 80+ degrees running at least 5K distance today. Well, maybe!

  20. walk
    good WU 0.52 mi 00:06:56 13:25 pace

    Easy warm up.