3542 total / 18 in 2017

Goal: 10 races. 1 marathon, 1 half, and 5K and 10Ks. 600 miles. Ready, set, run!

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  • 4 miles
  • 00:55 time
  • 598 calories
  • 3 workouts
  • This Week time period


  1. walk
    good CD 0.8 mi 00:15 19:12 pace

    Easy walk/jog cool down. Tough to "cool down" when it's 81 degrees. Oh well! Got it done today.

  2. RUN
    good 5K training run 3.11 mi 00:33 10:42 pace

    2 walk breaks. I'm sure I'm not the only "crazy" Floridian out in 80+ degrees running at least 5K distance today. Well, maybe!

  3. walk
    good WU 0.52 mi 00:06:56 13:25 pace

    Easy warm up.

  4. walk
    good CD 0.87 mi 00:16 18:46 pace

    Back home, cool down.

  5. RUN
    good 2.5M 2.51 mi 00:26 10:29 pace

    Got to start hitting it hard. First 5K of the year in 2 weeks. Then first HM the next day! OMG, I need to get with it!

  6. walk
    good WU 0.5 mi 00:07:53 15:42 pace

    Getting warmed up.

  7. walk
    good CD 0.56 mi 00:10:47 19:23 pace

    Walking, cool down.

  8. RUN
    good 2.5M near home 2.52 mi 00:27 10:48 pace

    Back to it #3.

  9. walk
    good WU 0.5 mi 00:07:45 15:37 pace

    Walking warm up.

  10. walk
    good CD 0.6 mi 00:11:53 19:54 pace

    Cool down. Walk back home!

  11. RUN
    good 2.5M around the block 2.5 mi 00:26 10:29 pace

    Step 2 of getting going again. So far, so good. All systems are go!

  12. walk
    good WU 0.5 mi 00:06:57 13:58 pace

    Warm up, walking.

  13. walk
    good CD 0.2 mi 00:04:01 20:08 pace

    Easy cool down.

  14. RUN
    good Easy run 1.78 mi 00:19 10:27 pace

    Took it easy. Just want to get to work on getting my mileage back up at this point. Have to start somewhere!

  15. Shared Photo

    2016 Race series plaque. I guess I'd better get back into it. I have a title to defend!

  16. walk
    good WU 0.41 mi 00:06:20 15:22 pace

    Easy warm up. Too long since last run.

  17. walk
    WU/CD for Palm City Turkey Trot 1.5 mi 00:30 20:00 pace

    Did my usual easy warm up and cool down for a 5K. I just wanted to enjoy this. First race in months. Can't wait to settle into the new house and join one of the local running groups. Our runni... read more

  18. RUN
    good Palm City Turkey Trot 3.1 mi 00:31 09:50 pace

    Nice to get out and take a "break" from our moving and unpacking exercises! Great run with great people this morning. Calories burned are just a bonus!

  19. walk
    good CD 0.45 mi 00:10:13 22:50 pace

    Cool down before meeting Amanda for lunch!

  20. RUN
    good Run/walk 1.12 mi 00:12:50 11:26 pace

    Wanted to see how much it would take to finish out a 5K, with minimal walk breaks.