Site:
http://runforlife1.blogspot.com/
Miles:
3441 total / 203 in 2016
Goal:

Goal: 10 races. 1 marathon, 1 half, and 5K and 10Ks. 1000 miles. Red, set, run!

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James logged 3441 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. walk
    good Relay for Life of Martin County 5 mi 01:40 20:00 pace

    Walking the track. Helping to fund the fight against cancer!

  2. walk
    good CD 0.66 mi 00:14:00 21:21 pace

    Cool down, walking. Already 80 deg.

  3. RUN
    good Run/walk 1.03 mi 00:12:39 12:16 pace

    One mile of run/walk before cool down.

  4. RUN
    good 5K (test run) 3.1 mi 00:29 09:23 pace

    Getting some speed back in my game! Splits 9:38, 9:29, 9:10.

  5. walk
    good WU 0.37 mi 00:06:01 16:24 pace

    Good, strong warm up for a test 5K run. Felt good! It's time for some speed!

  6. walk
    good Morning walk with Amanda 1.55 mi 00:36 22:59 pace

    Easy walk along the golf course.

  7. walk
    good Beach walk 1.5 mi 00:35 23:19 pace

    Relaxing walk down "our" beach. Close to home.

  8. walk
    good CD 0.54 mi 00:11:36 21:39 pace

    Cool down. Walking.

  9. RUN
    good Run/Walk 5K (training run) 3.1 mi 00:38 12:18 pace

    Easier 5k run with lots of walk breaks. Managing the HR.

  10. RUN
    good 5K (training run) 3.11 mi 00:31 10:06 pace

    Started easy. Finished strong. Splits 10:44, 9:59, 9:44.

  11. walk
    good WU walk with Amanda 1.3 mi 00:24 18:29 pace

    Easy walk to get the day started!

  12. walk
    good CD 1.86 mi 00:27 14:41 pace

    Extended run/walk for cool down.

  13. RUN
    good 4M 4.01 mi 00:41 10:17 pace

    5K in 31:04. Getting back to it. Goal: Sub 60 10K within 30 days.

  14. walk
    good WU 0.39 mi 00:06:47 17:24 pace

    Easy warm up.

  15. walk
    good Easy walk with Amanda 1.56 mi 00:36 23:25 pace

    Easy morning walk and talk.

  16. walk
    good Easy AM walk 1.55 mi 00:38 24:17 pace

    Easy morning walk and talk with Amanda.

  17. walk
    good CD 0.43 mi 00:08:24 19:35 pace

    Cool down. Now off to work!

  18. RUN
    good 5K 3.13 mi 00:31 09:45 pace

    Nice morning 5K. Had fun with it. I'm ready to increase miles again. Legs, etc., are all fine!

  19. walk
    WU 0.35 mi 00:05:18 14:59 pace

    Easy warm up.

  20. walk
    good Around the block 1.27 mi 00:29 22:47 pace

    Easy walk. Nice day!