Site:
http://runforlife1.blogspot.com/
Miles:
2813 total / 508 in 2014
Goal:

I plan to run 1000 miles in 2014 while achieving PRs in the 5K, 10K, 1/2M and full. And I plan to have lots of fun doing it!

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James logged 2813 miles.

Last workout 14 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. walk
    1 mi 00:15:00 15:00 pace

    WU and CD

  2. RUN
    good HSELC Stampede 5K 3.26 mi 00:31 09:34 pace

    Early morning 5K. 18th overall and 3rd in my AG.

  3. RUN
    Cool down 1.08 mi 00:21 19:45 pace

    Walking

  4. RUN
    good Run/Walk 2.07 mi 00:30 14:14 pace

    Nice and easy cool down

  5. RUN
    good 5K run 3.12 mi 00:32 10:15 pace

    Nice and cool.

  6. walk
    good WU/CD 1.3 mi 00:26 19:58 pace

    Just walking.

  7. RUN
    good Run/walk 2.35 mi 00:33 13:58 pace

    1:1

  8. RUN
    good Out for a run 2.18 mi 00:22 09:59 pace

    Steady. Need to rebuild my mileage base.

  9. walk
    Out and Back 4 mi 01:20 20:00 pace

    Nice and easy, Mon-Fri

  10. walk
    good WU amd CD 0.82 mi 00:16 19:48 pace

    Walking

  11. RUN
    good Run/Walk 2.71 mi 00:37 13:29 pace

    Kept it comfortable. Focusing on miles, not speed.

  12. RUN
    good Short run to push legs 1.75 mi 00:17 09:32 pace

    Felt good to get them moving again!

  13. walk
    good Misc. miles this week 4 mi 01:20 20:00 pace

    Just walking the dog, around work, etc. Love the stairs!

  14. walk
  15. walk
    good CD and Walk the Dog 0.5 mi 00:10:00 20:00 pace

    Nice and easy.

  16. RUN
    good Run/Walk 2.67 mi 00:38 14:13 pace

    Extended my run.

  17. RUN
    good Near home 2 mi 00:20 10:05 pace

    Out for a run!

  18. walk
    Just walking 5 mi 01:20 16:00 pace

    Just walking