Site:
http://runforlife1.blogspot.com/
Miles:
2869 total / 26 in 2015
Goal:

I plan to run 1000 miles in 2014 while achieving PRs in the 5K, 10K, 1/2M and full. And I plan to have lots of fun doing it!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    good Out and back 2.78 mi 00:28 10:08 pace

    Solid run. No issues.

  2. RUN
    good Run/Walk 1.73 mi 00:26 14:57 pace

    WU/CD, 51 degrees in Florida.

  3. walk
    good 0.36 mi 00:07:53 21:48 pace

    CD

  4. RUN
    good Out and back 3.25 mi 00:34 10:24 pace

    No walk breaks.

  5. RUN
    good 0.87 mi 00:18 20:04 pace

    WU

  6. RUN
    good Run/Walk 1.88 mi 00:23 12:09 pace

    Return run/walk. Getting the heart rate back down and stretching the miles.

  7. RUN
    good Near home 2.59 mi 00:26 10:12 pace

    Felt pretty good. Nearly ready to start stretching out the miles.

  8. RUN
    good Walking the dog 1.24 mi 00:30 24:12 pace

    Walk the dog, warm up, etc.

  9. walk
    good CD 0.37 mi 00:07:49 21:19 pace

    Cool down walk and stretch.

  10. RUN
    good Second Run 1.78 mi 00:20 11:12 pace

    Into the wind coming back.

  11. walk
    good Mid-Run Walk 0.29 mi 00:05:51 20:28 pace

    Taking a walk break

  12. RUN
    good First Run 1.75 mi 00:18 10:08 pace

    OK.

  13. walk
    good WU 0.28 mi 00:05:35 20:14 pace

    Walking

  14. RUN
    Close to home 2.5 mi 00:25 10:00 pace

    All I had time for.

  15. walk
    good Close to home 0.75 mi 00:15:00 20:00 pace

    Walking, WU/CD

  16. walk
    CD 0.11 mi 00:02:18 20:54 pace

    Cool down on TM.

  17. RUN
    good Run/Walk on TM 3 mi 00:40 13:20 pace

    Got in a few miles at my daughter's house while visiting.

  18. walk
    Walking on TM 0.5 mi 00:10:00 20:00 pace

    WU/CD

  19. RUN
    good Fitness 19 2.27 mi 00:23 09:54 pace

    Treadmill at the gym.

  20. RUN
    good Morning run 2.78 mi 00:29 10:21 pace

    Felt good. No walk breaks. Trying to push the mileage without stops.