Site:
http://runforlife1.blogspot.com/
Miles:
2585 total / 280 in 2014
Goal:

I plan to run 1000 miles in 2014 while achieving PRs in the 5K, 10K, 1/2M and full. And I plan to have lots of fun doing it!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 01:11 time
  • 598 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Walk/jog 2.53 mi 00:41 16:18 pace

    WU and C/D

  2. RUN
    good 5K run 3.11 mi 00:29 09:25 pace

    Out and back to get the day going!

  3. walk
    good Walks 4 mi 01:20 20:00 pace

    Misc. walking

  4. walk
    good Mostly walking 3.58 mi 01:06 18:34 pace

    Extra miles

  5. RUN
    good Warm Up 0.61 mi 00:07:57 13:07 pace

    Felt good. Windy.

  6. RUN
    good Mostly into the wind 3.51 mi 00:31 08:44 pace

    Warm and windy, not a great combination.

  7. RUN
    good Spring Cleaning 5M 5 mi 00:43 08:37 pace

    1st place AG.

  8. RUN
    good Run/walk 2.58 mi 00:46 17:46 pace

    WU and CD for race.

  9. RUN
    good 10K practice 6.17 mi 00:58 09:24 pace

    In the dark, fun run!

  10. walk
    good Walk/jog 2.07 mi 00:39 18:41 pace

    Cool down and walk around.

  11. walk
    good All over 5.17 mi 01:41 19:30 pace

    I haven't logged my walks for the last week or so, so I'm just getting caught up!

  12. RUN
    good 5M 5.01 mi 00:46 09:09 pace

    Great practice run before next week's 5M race. About 3 min off my PR pace. Could be tough to beat, but I'm going to go for it!

  13. walk
    good Seafood festival after the 5K 2.14 mi 00:44 20:26 pace

    Nice walk and really cool festival. Good food and music, etc.

  14. RUN
    good 5K warm up 0.63 mi 00:06:54 10:53 pace

    Had a good warm up session before a strong 5K! Felt great today.

  15. RUN
    good Manatee Center 5K 3.14 mi 00:26 08:10 pace

    Felt great. Ran strong, bridge and all! 3rd place in AG. Nice medal. Had a great day with Amanda also.

  16. walk
    good Out for a Walk 2 mi 00:40 20:00 pace

    Nice walk.

  17. walk
    good Walk/jog CD 2.66 mi 00:46 17:26 pace

    Extra cool down.

  18. RUN
    good Solid 10M 10 mi 01:36 09:33 pace

    Kept it pretty steady, even into the wind. Finished strong.

  19. walk
    good CD, walk the dog 2.25 mi 00:42 18:47 pace

    Getting the miles in.

  20. RUN
    good Out and back 7.29 mi 01:10 09:36 pace

    Intended to do more. Wind was pushing 20 MPH and I just didn't feel like fighting it anymore today!