Site:
http://runforlife1.blogspot.com/
Miles:
3524 total / 287 in 2016
Goal:

Goal: 10 races. 1 marathon, 1 half, and 5K and 10Ks. 600 miles. Ready, set, run!

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James logged 3524 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. walk
    WU/CD for Palm City Turkey Trot 1.5 mi 00:30 20:00 pace

    Did my usual easy warm up and cool down for a 5K. I just wanted to enjoy this. First race in months. Can't wait to settle into the new house and join one of the local running groups. Our runni... read more

  2. RUN
    good Palm City Turkey Trot 3.1 mi 00:31 09:50 pace

    Nice to get out and take a "break" from our moving and unpacking exercises! Great run with great people this morning. Calories burned are just a bonus!

  3. walk
    good CD 0.45 mi 00:10:13 22:50 pace

    Cool down before meeting Amanda for lunch!

  4. RUN
    good Run/walk 1.12 mi 00:12:50 11:26 pace

    Wanted to see how much it would take to finish out a 5K, with minimal walk breaks.

  5. RUN
    good 2M 2 mi 00:21 10:30 pace

    Solid 2 miles, with no walk breaks. Building that up for Turkey Trot!

  6. walk
    good WU 0.37 mi 00:06:16 17:05 pace

    Nice, easy walking warm up.

  7. RUN
    good Run/walk 5K 3.12 mi 00:37 11:48 pace

    Run/Walk 5K.

  8. walk
    good WU/CD 0.86 mi 00:10:56 12:46 pace

    WU and CD. Mostly walking.

  9. walk
    good CD 0.6 mi 00:12:35 21:08 pace

    Walked it off. Cool down.

  10. RUN
    good Run back home 2.01 mi 00:25 12:38 pace

    Had to get back home somehow!

  11. VELO
    good Bike from home to Storage Unit 2.46 mi 00:14:05 10.5mph pace

    Getting ready to move, so I had to ride the bike to our storage unit. Kinda wish I still had a truck right now!

  12. RUN
    good Walk/jog 2.09 mi 00:31 14:36 pace

    Late night walk/jog. Had to catch up with my miles. Back on track for at least 2 miles a day for 30 days! Time to man up! Next half marathon in 2 1/2 months.

  13. VELO
    good Around the neighborhood 2.5 mi 00:16 9.4mph pace

    Took the bike out for the first time in quite a while. I missed my walk yesterday. I'll catch up tonight after work.

  14. walk
    good Post Office (Out and Back) 6.36 mi 01:40 15:44 pace

    Wanted to get a birthday card out in the mail and decided to walk it to the Post Office instead of just dropping it in the mailbox. Oops! I thought it was around 2 miles, but turned out to be over ... read more

  15. RUN
    Run/walk 1.01 mi 00:16 15:49 pace

    Run/walk.

  16. RUN
    Morning run 2.01 mi 00:21 10:34 pace

    Started a new personal challenge. Minimum of 2 miles/day for 30 days. Run, bike, or walk or any combination.

  17. walk
    good WU and CD 1.08 mi 00:21 19:33 pace

    Easy warm up and cool down. New Nikes. Plenty warm, around 84.

  18. RUN
    good Run/walk 2.01 mi 00:32 15:44 pace

    Back home. Run/walk to avoid overheating. 85 degrees and 73% humidity.

  19. RUN
    good Morning run 2.25 mi 00:23 10:25 pace

    Pretty warm. Had to cut it short at 2.25M.

  20. walk
    good WU and CD 1.09 mi 00:22 20:17 pace

    Walking, warm up and cool down.