Site:
http://runforlife1.blogspot.com/
Miles:
2756 total / 451 in 2014
Goal:

I plan to run 1000 miles in 2014 while achieving PRs in the 5K, 10K, 1/2M and full. And I plan to have lots of fun doing it!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:37 time
  • 786 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Downtown W.Palm 2.14 mi 00:40 18:41 pace

    Walking downtown for Making Strides for Breast Cancer!

  2. walk
    good Neigbborhood 2.61 mi 00:35 13:27 pace

    Walk/Run warm up and cool down.

  3. RUN
    good Neighborhood 2.25 mi 00:22 09:52 pace

    Getting back to it.

  4. walk
    good 7.25 mi 02:10 17:57 pace

    Lots of walking.

  5. RUN
    good Neighborhood 2.01 mi 00:19 09:36 pace

    Good.

  6. walk
    good Neighborhood 30 mi 60:00

    Weeks of walking. Finally getting around to logging it!

  7. walk
    good Cool Down after 5K 0.24 mi 00:05:25 23:00 pace

    Nice and easy. Very hot!

  8. RUN
    good South Fork 5K 3.17 mi 00:29 09:14 pace

    This is about what I expected after taking about 4 weeks off. Not bad, very warm. Around 90 at race start.

  9. RUN
    good Warm up for 5K 0.42 mi 00:06:23 15:10 pace

    Legs were a little tired from this morning's run.

  10. walk
    good All around 15 mi 05:00 20:00 pace

    3 weeks worth of walks. I haven't been posting. Sorry!

  11. walk
    good The long walk home 2.25 mi 00:45 19:59 pace

    Warm up and cool down.

  12. RUN
    good Been Awhile 2.66 mi 00:25 09:24 pace

    Warm up for tonight's 5K. Felt pretty good. Didn't push it. I need some legs tonight! 85 degrees.

  13. RUN
    good Out and back 3.11 mi 00:29 09:20 pace

    Felt good to get out there.

  14. walk
    good Walking Around 2 mi 00:40 20:00 pace

    Misc. walking

  15. RUN
    good Run/Walk 1:1 cool down 1.73 mi 00:23 13:18 pace

    Nice easy cool down.

  16. walk
    good Walk Disney, walk the dog 5 mi 01:40 20:00 pace

    Spent a great day at Hollywood Studios. Lots of walking (and ice cream).

  17. RUN
    good Run for the Pineapple 5K 3.16 mi 00:27 08:35 pace

    Respectable. Not much more. Haven't been running much the last 2-3 weeks, so this was expected. I wasn't going to win anything out there. The top 3 in my AG were all under 21 min!

  18. walk
    good Lots of walking 3.11 mi 01:03 20:10 pace

    CD, walk the dog, etc.

  19. RUN
    good Run for the Pineapple 5K WU 0.85 mi 00:11:31 13:34 pace

    Had a good warm up. It was already getting hot at 6:30 AM!

  20. RUN
    good Emerald Lakes and back 4.52 mi 00:42 09:20 pace

    Felt good. Ready for Monday's 5K. 5K split around 29:00. That's about what I ran this race in last year, but this is just a training run. I'll kill that on Monday!