Site:
http://runforlife1.blogspot.com/
Miles:
3507 total / 269 in 2016
Goal:

Goal: 10 races. 1 marathon, 1 half, and 5K and 10Ks. 600 miles. Ready, set, run!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

James logged 3507 miles.

Last workout 16 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Walk/jog 2.09 mi 00:31 14:36 pace

    Late night walk/jog. Had to catch up with my miles. Back on track for at least 2 miles a day for 30 days! Time to man up! Next half marathon in 2 1/2 months.

  2. VELO
    good Around the neighborhood 2.5 mi 00:16 9.4mph pace

    Took the bike out for the first time in quite a while. I missed my walk yesterday. I'll catch up tonight after work.

  3. walk
    good Post Office (Out and Back) 6.36 mi 01:40 15:44 pace

    Wanted to get a birthday card out in the mail and decided to walk it to the Post Office instead of just dropping it in the mailbox. Oops! I thought it was around 2 miles, but turned out to be over ... read more

  4. RUN
    Run/walk 1.01 mi 00:16 15:49 pace

    Run/walk.

  5. RUN
    Morning run 2.01 mi 00:21 10:34 pace

    Started a new personal challenge. Minimum of 2 miles/day for 30 days. Run, bike, or walk or any combination.

  6. walk
    good WU and CD 1.08 mi 00:21 19:33 pace

    Easy warm up and cool down. New Nikes. Plenty warm, around 84.

  7. RUN
    good Run/walk 2.01 mi 00:32 15:44 pace

    Back home. Run/walk to avoid overheating. 85 degrees and 73% humidity.

  8. RUN
    good Morning run 2.25 mi 00:23 10:25 pace

    Pretty warm. Had to cut it short at 2.25M.

  9. walk
    good WU and CD 1.09 mi 00:22 20:17 pace

    Walking, warm up and cool down.

  10. swim
    good Clubhouse pool 360 m 00:30 134:06 pace

    Laps at the clubhouse pool with Amanda after work.

  11. walk
    good Pool 1 mi 00:20 20:00 pace

    Went for a walk after swimming.

  12. swim
    good HN pool 300 m 00:30 160:56 pace

    Laps at the clubhouse pool. First time in over a year.

  13. RUN
    good CD 1.67 mi 00:26 15:49 pace

    Run/walk for cool down.

  14. RUN
    good 5K for breakfast 3.16 mi 00:33 10:19 pace

    Morning 5K before it's too hot.

  15. walk
    good WU 0.37 mi 00:06:52 18:45 pace

    Warm up.

  16. walk
    good Walk/Jog CD 2 mi 00:30 15:03 pace

    Walk/jog for extended cool down. Right around 80 deg. with 91% humidity. Ouch!

  17. RUN
    good 4M 4.03 mi 00:41 10:16 pace

    Once I got going, I was OK.

  18. walk
    good WU 0.41 mi 00:07:28 18:07 pace

    Really didn't feel like it today. Very tired from work, but I got out there and did what I could!

  19. walk
    good CD 2.05 mi 00:41 19:48 pace

    Finished my mileage walking. Too much wind to battle through. Still dry. That's good!

  20. RUN
    good Out and back 2.76 mi 00:28 10:10 pace

    Good morning run. Didn't push it. Wind was really kicking up. Storm is moving in.

    • Diane V.
      Diane V.

      Glad you made it back before the storm. Nice run and walk!

      3 months ago Like