Site:
http://runforlife1.blogspot.com/
Miles:
1927 total / 170 in 2013
Goal:

2013 goal: Run for the cycle: all race distances from 1 mile to marathon. 4:45 marathon. 1000 mile year. Reach goal weight and maintain. That should do it!

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  • 23 miles
  • 05:33 time
  • 2583 calories
  • 12 workouts
  •  
  • This Week time period

Entries

  1. James S.'s Photo James
    RUN
    good Around the block 1.01 mi 00:08:56 08:52 pace

    CD mile after speed work, to stretch the legs.

    2 days ago via Garmin   
  2. James S.'s Photo James
    RUN
    good Speedwork 1.54 mi 00:11:29 07:28 pace

    12x200m. The last one was around 50 sec. Felt pretty good.

    2 days ago via Garmin   
  3. James S.'s Photo James
    walk
    good Around the block 2.5 mi 00:50 20:00 pace

    WU and CD to speedwork.

    2 days ago
  4. James S.'s Photo James
    VELO
    good Around the block 3.45 mi 00:30 7.0mph pace

    Nice ride around the new neighborhood to check it out, with my wife. Love it!

    3 days ago via Garmin   
  5. James S.'s Photo James
    RUN
    good Around the block 3.2 mi 00:32 09:53 pace

    Felt good.

    4 days ago via Garmin   
  6. James S.'s Photo James
    swim
    good Pool 450 m 00:20 71:31 pace

    Nice swim.

    5 days ago
  7. James S.'s Photo James
    walk
    good Around the block 1.5 mi 00:30 20:00 pace

    Walking the dog.

    5 days ago
  8. James S.'s Photo James
    RUN
    good Around the block 3.12 mi 00:31 10:03 pace

    Took it easier and decided to run a 5K with no walk breaks. Had to push it a little the last mile just to average 10 min/mi. But a good step in the right direction. New goal: sub 27 again within th... read more

    6 days ago via Garmin   
    • Bill B.P
      Bill B. Hi-five
      Bill B. Hi-five:

      Way to push it! I think you can get to 27. You are almost at 30 on your training runs. Do you do any speed work?

      6 days ago

    • Show 2 more comments...
    • Mike D.P
      Mike D.
      Mike D.

      Way to go with no walk breaks! You'll get there soon enough!

      6 days ago • Like • 1 person

    • James S.
      James S.
      James S.

      Bill, I haven't even thought about speed work until yesterday. I remember that was how I got down to the 25's a couple of years ago. I will probably do some of that once I hit the 27's and feel solid again! Thanks for the Hi-five. Good luck with your marathon training.

      5 days ago • Like • 1 person

  9. James S.'s Photo James
    walk
    good Around the block 2 mi 00:40 20:00 pace

    WU and CD, walking the dog.

    6 days ago
  10. James S.'s Photo James
    swim
    Pool 200 m 00:15:00 120:42 pace

    Kicking back after the beach.

    8 days ago
  11. James S.'s Photo James
    walk
    good Beach 0.5 mi 00:20

    Fun walk with fam and dog this afternoon at the beach. Really nice day!

    8 days ago
  12. James S.'s Photo James
    RUN
    good Around the block 2.52 mi 00:25 09:58 pace

    Cut it a little short this AM. Already getting warm.

    8 days ago via Garmin   
  13. James S.'s Photo James
    walk
    good 1.5 mi 00:30 20:00 pace

    WU and CD.

    8 days ago
  14. James S.'s Photo James
    swim
    Pool 450 m 00:20 71:31 pace

    Laps.

    9 days ago
  15. James S.'s Photo James
    walk
    good Around the Block 1 mi 00:20 20:00 pace

    Just walking the dog!

    9 days ago
  16. James S.'s Photo James

    So far, on my goal to race all distances from 1 mile to marathon this year, I've run a 2 mile, a 5K and a 10K. I have another 5K coming up in a couple of weeks. Need to start planning a half a... read more

    10 days ago
    • Mike D.P
      Mike D.
      Mike D.

      Looks like you're on the right track, James! Looking forward to following your training! All the best!!!

      10 days ago • Like • 1 person

    • Bill B.P
      Bill B.
      Bill B.

      Have you picked your Marathon yet James?

      10 days ago • Like • 1 person

    • Pita
      Pita
      Pita

      Great plan James!

      10 days ago • Like • 1 person

    • James S.
      James S.
      James S.

      Bill, no. I haven't even looked with the move and all. Any suggestions? I would love to do the Nashville Country Music Marathon next year, but I missed it this year.

      9 days ago • Like

  17. James S.'s Photo James
    RUN
    good Around the block 3.11 mi 00:31 09:50 pace

    Felt OK.

    10 days ago via Garmin