Site:
http://runforlife1.blogspot.com/
Miles:
3534 total / 10 in 2017
Goal:

Goal: 10 races. 1 marathon, 1 half, and 5K and 10Ks. 600 miles. Ready, set, run!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:46 time
  • 476 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    good CD 0.56 mi 00:10:47 19:23 pace

    Walking, cool down.

  2. RUN
    good 2.5M near home 2.52 mi 00:27 10:48 pace

    Back to it #3.

  3. walk
    good WU 0.5 mi 00:07:45 15:37 pace

    Walking warm up.

  4. walk
    good CD 0.6 mi 00:11:53 19:54 pace

    Cool down. Walk back home!

  5. RUN
    good 2.5M around the block 2.5 mi 00:26 10:29 pace

    Step 2 of getting going again. So far, so good. All systems are go!

  6. walk
    good WU 0.5 mi 00:06:57 13:58 pace

    Warm up, walking.

  7. walk
    good CD 0.2 mi 00:04:01 20:08 pace

    Easy cool down.

  8. RUN
    good Easy run 1.78 mi 00:19 10:27 pace

    Took it easy. Just want to get to work on getting my mileage back up at this point. Have to start somewhere!

  9. Shared Photo

    2016 Race series plaque. I guess I'd better get back into it. I have a title to defend!

  10. walk
    good WU 0.41 mi 00:06:20 15:22 pace

    Easy warm up. Too long since last run.

  11. walk
    WU/CD for Palm City Turkey Trot 1.5 mi 00:30 20:00 pace

    Did my usual easy warm up and cool down for a 5K. I just wanted to enjoy this. First race in months. Can't wait to settle into the new house and join one of the local running groups. Our runni... read more

  12. RUN
    good Palm City Turkey Trot 3.1 mi 00:31 09:50 pace

    Nice to get out and take a "break" from our moving and unpacking exercises! Great run with great people this morning. Calories burned are just a bonus!

  13. walk
    good CD 0.45 mi 00:10:13 22:50 pace

    Cool down before meeting Amanda for lunch!

  14. RUN
    good Run/walk 1.12 mi 00:12:50 11:26 pace

    Wanted to see how much it would take to finish out a 5K, with minimal walk breaks.

  15. RUN
    good 2M 2 mi 00:21 10:30 pace

    Solid 2 miles, with no walk breaks. Building that up for Turkey Trot!

  16. walk
    good WU 0.37 mi 00:06:16 17:05 pace

    Nice, easy walking warm up.

  17. RUN
    good Run/walk 5K 3.12 mi 00:37 11:48 pace

    Run/Walk 5K.

  18. walk
    good WU/CD 0.86 mi 00:10:56 12:46 pace

    WU and CD. Mostly walking.

  19. walk
    good CD 0.6 mi 00:12:35 21:08 pace

    Walked it off. Cool down.

  20. RUN
    good Run back home 2.01 mi 00:25 12:38 pace

    Had to get back home somehow!