Site:
http://runforlife1.blogspot.com/
Miles:
3480 total / 242 in 2016
Goal:

Goal: 10 races. 1 marathon, 1 half, and 5K and 10Ks. 1000 miles. Red, set, run!

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James logged 3480 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. walk
    good Walk/Jog CD 2 mi 00:30 15:03 pace

    Walk/jog for extended cool down. Right around 80 deg. with 91% humidity. Ouch!

  2. RUN
    good 4M 4.03 mi 00:41 10:16 pace

    Once I got going, I was OK.

  3. walk
    good WU 0.41 mi 00:07:28 18:07 pace

    Really didn't feel like it today. Very tired from work, but I got out there and did what I could!

  4. walk
    good CD 2.05 mi 00:41 19:48 pace

    Finished my mileage walking. Too much wind to battle through. Still dry. That's good!

  5. RUN
    good Out and back 2.76 mi 00:28 10:10 pace

    Good morning run. Didn't push it. Wind was really kicking up. Storm is moving in.

  6. walk
    good WU 0.35 mi 00:06:55 20:01 pace

    Easy warm up. Hot. 84 degrees and 86% humidity.

  7. RUN
    good Run/Walk 2.02 mi 00:29 14:08 pace

    Another 2 miles. Run/walk to keep heat conditions under control.

  8. RUN
    good 2.5M hot run 2.52 mi 00:26 10:17 pace

    84 degrees and 82% humidity this morning. Did what I could with the conditions.

  9. walk
    good WU and CD 0.63 mi 00:13:58 22:19 pace

    Walking, warm up and cool down.

  10. walk
    good CD 1.5 mi 00:25 16:40 pace

    Cool down. Back and forth to car, etc. Had to get race pictures and pizza! After all, isn't that what racing is all about???

  11. RUN
    good Run for the Pineapple 5K 3.1 mi 00:29 09:26 pace

    Better than expected. Goal was 29:30. I haven't been running much, but really felt good and finished strong out there, despite the 80 degree+ finishing temps. Splits were 9:30, 9:48, 9:16 and ... read more

  12. walk
    good WU 1.75 mi 00:27 15:30 pace

    WU for Run for the Pineapple 5K in Sewall's Point, FL.

  13. walk
    good CD 1.72 mi 00:30 17:17 pace

    Walk/jog for cool down.

  14. RUN
    good 5K Run 3.1 mi 00:31 09:59 pace

    5K morning run before work.

  15. walk
    good WU 0.4 mi 00:07:49 19:44 pace

    Easy warm up.

  16. RUN
    good 5K practice run 3.11 mi 00:30 09:30 pace

    Practice run for Monday's Run for the Pineapple 5K.

  17. walk
    good WU and CD 2.1 mi 00:35 16:50 pace

    Warm up and cool down.

  18. walk
    good CD 1.45 mi 00:28 19:33 pace

    Good, long cool down because I haven't been out for a while. Need to gear up for the 5K season.

  19. walk
    good WU 0.8 mi 00:14:11 17:48 pace

    Nice warm up session.

  20. RUN
    good 5K run 3.13 mi 00:31 09:52 pace

    Felt good to get back out there.