Site:
http://runforlife1.blogspot.com/
Miles:
2891 total / 47 in 2015
Goal:

I plan to run 1000 miles in 2014 while achieving PRs in the 5K, 10K, 1/2M and full. And I plan to have lots of fun doing it!

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James logged 2891 miles.

Last workout 20 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Out and back 2 mi 00:20 09:55 pace

    Early run, short on time.

  2. RUN
    good Run/walk 0.67 mi 00:10:43 15:57 pace

    Run/walk for W/U and C/D.

  3. RUN
    good 5K run 3.13 mi 00:31 09:51 pace

    Felt good.

  4. walk
    Out and back 1.15 mi 00:23 19:44 pace

    WU/CD

  5. RUN
    good Run/Walk 0.88 mi 00:12:01 13:38 pace

    Stretching the legs a little.

  6. RUN
    good Out and back near home 2.71 mi 00:28 10:08 pace

    Felt pretty good.

  7. RUN
    good Walking the dog 1.03 mi 00:22 21:10 pace

    Walk the dog, W/U and C/D

  8. walk
    good Near home 2 mi 00:40 20:00 pace

    Walking the dog, etc.

  9. walk
    good Nice morning walk 0.91 mi 00:19 20:48 pace

    WU/CD

  10. RUN
    good Out and back 5K 3.11 mi 00:32 10:18 pace

    Best run in months. Never in question that I could run it through without walk breaks. Very solid!

  11. RUN
    Walk the Pirate Festival 2 mi 00:40 20:00 pace

    Really fun with the wife.

  12. RUN
    Walk the dog 1 mi 00:20 20:00 pace

    Out for a walk.

  13. walk
    good Walk the dog 1 mi 00:20 20:00 pace

    Out for a walk.

  14. RUN
    good Out and back 2.78 mi 00:28 10:08 pace

    Solid run. No issues.

  15. RUN
    good Run/Walk 1.73 mi 00:26 14:57 pace

    WU/CD, 51 degrees in Florida.

  16. walk
    good 0.36 mi 00:07:53 21:48 pace

    CD

  17. RUN
    good Out and back 3.25 mi 00:34 10:24 pace

    No walk breaks.

  18. RUN
    good 0.87 mi 00:18 20:04 pace

    WU

  19. RUN
    good Run/Walk 1.88 mi 00:23 12:09 pace

    Return run/walk. Getting the heart rate back down and stretching the miles.

  20. RUN
    good Near home 2.59 mi 00:26 10:12 pace

    Felt pretty good. Nearly ready to start stretching out the miles.