Site:
http://runforlife1.blogspot.com/
Miles:
2830 total / 526 in 2014
Goal:

I plan to run 1000 miles in 2014 while achieving PRs in the 5K, 10K, 1/2M and full. And I plan to have lots of fun doing it!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 01:08 time
  • 628 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Run/Walk 2.7 mi 00:36 13:13 pace

    WU/CD

  2. RUN
    Near home 1.55 mi

    Felt good. Legs are good. Total of 3.25 miles running.

  3. walk
    good Near home 0.25 mi

    Good. Took turns running/walking to get myself back in shape. Total of 1.79 miles of walking before, between, and after runs.

  4. walk
    good WU/CD 1.15 mi 00:23 20:00 pace

    Good to get back out.

  5. RUN
    good 1M 1.01 mi 00:09:43 09:39 pace

    Another mile.

  6. RUN
    good 1M 1 mi 00:09:58 09:56 pace

    Felt pretty good.

  7. walk
    good Cool down 0.7 mi 00:15 21:44 pace

    WU and CD

  8. RUN
    good 5K morning run 3.15 mi 00:33 10:28 pace

    Felt pretty good. Not fast.

  9. walk
    1 mi 00:15:00 15:00 pace

    WU and CD

  10. RUN
    good HSELC Stampede 5K 3.26 mi 00:31 09:34 pace

    Early morning 5K. 18th overall and 3rd in my AG.