Site:
http://runforlife1.blogspot.com/
Miles:
3492 total / 254 in 2016
Goal:

Goal: 10 races. 1 marathon, 1 half, and 5K and 10Ks. 600 miles. Ready, set, run!

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James logged 3492 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. RUN
    good Run/walk 2.01 mi 00:32 15:44 pace

    Back home. Run/walk to avoid overheating. 85 degrees and 73% humidity.

  2. RUN
    good Morning run 2.25 mi 00:23 10:25 pace

    Pretty warm. Had to cut it short at 2.25M.

  3. walk
    good WU and CD 1.09 mi 00:22 20:17 pace

    Walking, warm up and cool down.

  4. swim
    good Clubhouse pool 360 m 00:30 134:06 pace

    Laps at the clubhouse pool with Amanda after work.

  5. walk
    good Pool 1 mi 00:20 20:00 pace

    Went for a walk after swimming.

  6. swim
    good HN pool 300 m 00:30 160:56 pace

    Laps at the clubhouse pool. First time in over a year.

  7. RUN
    good CD 1.67 mi 00:26 15:49 pace

    Run/walk for cool down.

  8. RUN
    good 5K for breakfast 3.16 mi 00:33 10:19 pace

    Morning 5K before it's too hot.

  9. walk
    good WU 0.37 mi 00:06:52 18:45 pace

    Warm up.

  10. walk
    good Walk/Jog CD 2 mi 00:30 15:03 pace

    Walk/jog for extended cool down. Right around 80 deg. with 91% humidity. Ouch!

  11. RUN
    good 4M 4.03 mi 00:41 10:16 pace

    Once I got going, I was OK.

  12. walk
    good WU 0.41 mi 00:07:28 18:07 pace

    Really didn't feel like it today. Very tired from work, but I got out there and did what I could!

  13. walk
    good CD 2.05 mi 00:41 19:48 pace

    Finished my mileage walking. Too much wind to battle through. Still dry. That's good!

  14. RUN
    good Out and back 2.76 mi 00:28 10:10 pace

    Good morning run. Didn't push it. Wind was really kicking up. Storm is moving in.

    • Diane V.
      Diane V.

      Glad you made it back before the storm. Nice run and walk!

      about 1 month ago Like

  15. walk
    good WU 0.35 mi 00:06:55 20:01 pace

    Easy warm up. Hot. 84 degrees and 86% humidity.

  16. RUN
    good Run/Walk 2.02 mi 00:29 14:08 pace

    Another 2 miles. Run/walk to keep heat conditions under control.

  17. RUN
    good 2.5M hot run 2.52 mi 00:26 10:17 pace

    84 degrees and 82% humidity this morning. Did what I could with the conditions.

  18. walk
    good WU and CD 0.63 mi 00:13:58 22:19 pace

    Walking, warm up and cool down.

  19. walk
    good CD 1.5 mi 00:25 16:40 pace

    Cool down. Back and forth to car, etc. Had to get race pictures and pizza! After all, isn't that what racing is all about???

  20. RUN
    good Run for the Pineapple 5K 3.1 mi 00:29 09:26 pace

    Better than expected. Goal was 29:30. I haven't been running much, but really felt good and finished strong out there, despite the 80 degree+ finishing temps. Splits were 9:30, 9:48, 9:16 and ... read more