Site:
http://runforlife1.blogspot.com/
Miles:
3563 total / 39 in 2017
Goal:

Goal: 10 races. 1 marathon, 1 half, and 5K and 10Ks. 600 miles. Ready, set, run!

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James logged 3563 miles.

Last workout 17 days ago. Help get them back on track!

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Entries

  1. VELO
    good Easy bike ride 2.72 mi 00:27 6.0mph pace

    Easy bike ride to test out Amanda's new ride. Seems nice. We just have to figure out how to change gear ranges. Back to the manual!

  2. walk
    good CD 1 mi 00:20 20:00 pace

    Easy cool down and stretch time. I didn't want to cramp up after a HM. Great food after offered by the race. Live music. It was a really nice event and earned me 2 medals and 2 special pins fo... read more

  3. RUN
    good Marathon of the Treasure Coas... 13.08 mi 02:43 12:29 pace

    Unofficial time. Didn't stick around to get the official time, but it should be a few seconds less. I'm always a little slow to stop my Garmin. Used a jog/walk approach due to the lack of... read more

  4. RUN
    good HM WU 0.29 mi 00:05:01 17:10 pace

    Good, short warm up for my HM today. Wanted to save my energy for the race.

  5. walk
    good CD 0.5 mi 00:10:00 20:00 pace

    Easy cool down with some stretching.

  6. RUN
    good Run for Life 5K 3.13 mi 00:31 09:47 pace

    Nice 5K. Breezy, but comfortable for Florida! Good enough for 2nd place AG today. HM tomorrow to complete the Weekend Challenge.

  7. RUN
    good WU 0.34 mi 00:04:54 14:34 pace

    Got in a good, strong warm up before this morning's 5K.

  8. walk
    good CD 0.8 mi 00:15 19:12 pace

    Easy walk/jog cool down. Tough to "cool down" when it's 81 degrees. Oh well! Got it done today.

  9. RUN
    good 5K training run 3.11 mi 00:33 10:42 pace

    2 walk breaks. I'm sure I'm not the only "crazy" Floridian out in 80+ degrees running at least 5K distance today. Well, maybe!

  10. walk
    good WU 0.52 mi 00:06:56 13:25 pace

    Easy warm up.

  11. walk
    good CD 0.87 mi 00:16 18:46 pace

    Back home, cool down.

  12. RUN
    good 2.5M 2.51 mi 00:26 10:29 pace

    Got to start hitting it hard. First 5K of the year in 2 weeks. Then first HM the next day! OMG, I need to get with it!

  13. walk
    good WU 0.5 mi 00:07:53 15:42 pace

    Getting warmed up.

  14. walk
    good CD 0.56 mi 00:10:47 19:23 pace

    Walking, cool down.

  15. RUN
    good 2.5M near home 2.52 mi 00:27 10:48 pace

    Back to it #3.

  16. walk
    good WU 0.5 mi 00:07:45 15:37 pace

    Walking warm up.

  17. walk
    good CD 0.6 mi 00:11:53 19:54 pace

    Cool down. Walk back home!

  18. RUN
    good 2.5M around the block 2.5 mi 00:26 10:29 pace

    Step 2 of getting going again. So far, so good. All systems are go!

  19. walk
    good WU 0.5 mi 00:06:57 13:58 pace

    Warm up, walking.

  20. walk
    good CD 0.2 mi 00:04:01 20:08 pace

    Easy cool down.