Site:
http://runforlife1.blogspot.com/
Miles:
2788 total / 483 in 2014
Goal:

I plan to run 1000 miles in 2014 while achieving PRs in the 5K, 10K, 1/2M and full. And I plan to have lots of fun doing it!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. walk
    good WU amd CD 0.82 mi 00:16 19:48 pace

    Walking

  2. RUN
    good Run/Walk 2.71 mi 00:37 13:29 pace

    Kept it comfortable. Focusing on miles, not speed.

  3. RUN
    good Short run to push legs 1.75 mi 00:17 09:32 pace

    Felt good to get them moving again!

  4. walk
    good Misc. miles this week 4 mi 01:20 20:00 pace

    Just walking the dog, around work, etc. Love the stairs!

  5. walk
    good Just walking the dog, etc. 5 mi 01:20 16:00 pace

    Good.

  6. walk
    good CD and Walk the Dog 0.5 mi 00:10:00 20:00 pace

    Nice and easy.

  7. RUN
    good Run/Walk 2.67 mi 00:38 14:13 pace

    Extended my run.

  8. RUN
    good Near home 2 mi 00:20 10:05 pace

    Out for a run!

  9. walk
    Just walking 5 mi 01:20 16:00 pace

    Just walking

  10. RUN
    Walk the dog 1.5 mi 00:30 20:00 pace

    Yesterday and today. I need to stay on top of my posts!

  11. walk
    good Beach to Beach 3.13 mi 00:55 17:34 pace

    Walked back to the start.

  12. RUN
    alright Beach to Beach 5K 3.13 mi 00:31 09:47 pace

    Run/Walk 5K. Pretty hot. Didn't try to do too much. I have 3 months worth of not running to undo.

  13. walk
    good Downtown W.Palm 2.14 mi 00:40 18:41 pace

    Walking downtown for Making Strides for Breast Cancer!

  14. walk
    good Neigbborhood 2.61 mi 00:35 13:27 pace

    Walk/Run warm up and cool down.

  15. RUN
    good Neighborhood 2.25 mi 00:22 09:52 pace

    Getting back to it.

  16. walk
    good 7.25 mi 02:10 17:57 pace

    Lots of walking.

  17. RUN
    good Neighborhood 2.01 mi 00:19 09:36 pace

    Good.

  18. walk
    good Neighborhood 30 mi 60:00

    Weeks of walking. Finally getting around to logging it!

  19. walk
    good Cool Down after 5K 0.24 mi 00:05:25 23:00 pace

    Nice and easy. Very hot!

  20. RUN
    good South Fork 5K 3.17 mi 00:29 09:14 pace

    This is about what I expected after taking about 4 weeks off. Not bad, very warm. Around 90 at race start.