Site:
http://runforlife1.blogspot.com/
Miles:
2925 total / 81 in 2015
Goal:

I plan to run 1000 miles in 2014 while achieving PRs in the 5K, 10K, 1/2M and full. And I plan to have lots of fun doing it!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 01:56 time
  • 1121 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Run (no breaks) 2.65 mi 00:28 10:29 pace

    Need to stretch these runs out. So far so good.

  2. walk
    good Run/Walk 2.01 mi 00:27 13:18 pace

    Run/walk after 1st run.

  3. RUN
    good WU/CD 0.58 mi 00:11:20 19:39 pace

    A little tough this morning at 99% humidity and 80 degrees.

  4. walk
    good Run/Walk 1.95 mi 00:29 14:53 pace

    Warm up and cool down.

  5. RUN
    good Evening run 2.02 mi 00:21 10:14 pace

    Had to get out there.

  6. RUN
    good Steady run 2 mi 00:21 10:22 pace

    Not bad for 87 degrees and 75% humidity. 10 AM is NOT the best time to run in southern Florida. Just FYI.

  7. walk
    good W/U and C/D 2 mi 00:32 16:07 pace

    Mostly walking, warm up and cool down.

  8. RUN
    good Morning run 2.53 mi 00:27 10:34 pace

    I'm going go try to be consistent with runs every other day and focus on stretching the miles each time. I'd like to do another half later in the year, maybe Space Coast, if I can still g... read more

  9. walk
    good W/U and C/D 1.46 mi 00:23 16:00 pace

    Run/walk for warm up and cool down.

  10. RUN
    good Morning run 1.71 mi 00:18 10:34 pace

    Felt OK. 79 degrees with 97% humidity.

  11. RUN
    good WU/CD 2.35 mi 00:34 14:24 pace

    Warm up and cool down. Run/walk.

  12. RUN
    good Run/Walk with WU/CD 3.25 mi 00:40 12:18 pace

    Got in a run at the gym while it stormed outside. Not a tready fan, but it works when the weather is bad.

  13. walk
    good WU/CD 1.66 mi 00:30 18:04 pace

    Made sure that I warmed up and cooled off properly, since I haven't been running lately.

  14. RUN
    good Near home 1.5 mi 00:13:30 09:00 pace

    Nice intervals. Felt good, so I went with it.

  15. RUN
    good Run/Walk 2 mi 00:26 13:07 pace

    Getting back out there.

  16. RUN
    good Run/Walk 2M 2 mi 00:29 14:32 pace

    WU/CD.

  17. RUN
    good Out and back 2 mi 00:20 09:55 pace

    Early run, short on time.

  18. RUN
    good Run/walk 0.67 mi 00:10:43 15:57 pace

    Run/walk for W/U and C/D.

  19. RUN
    good 5K run 3.13 mi 00:31 09:51 pace

    Felt good.