Miles:
191 total / 0 in 2017
Goal:

is to do a Triathlon this year improve on my half so I can be ready to do a full this year! Also to do a 100 mile on a bike, and do some trail race this year!

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James logged 191 miles.

Last workout about 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. FIT
    good 01:30

    Had a good leg work out last night!

  2. Shared Photo

    This is me now 45lb lighter

  3. Shared Photo

    This is a photo of me when I weight 200lb when I saw this photo a few year back That when I knew I had to change my life. I was now the guy I mad fun of.

  4. Well it been a while since I been on hear. Hope everyone been doing good! When I first got on dailymile I was at 200lb rand a few 5k and then ran a half. while running the half I hurt my self so at... read more

  5. Happy 4 of July!! Hope everyone had a safe run to day!

  6. Happy New year!

  7. RUN
    blah Crockett State Park 2 mi 00:28 13:48 pace

    Lower back hurt! So I cut it short. Trying to work on speed!

    • Clint M.
      Clint M.

      Nice job James.Sorry to hear about your back. some yoga stretches may help, It helps me when I get back cramps. also make sure you getting enough fluids its dern hot out there.

      almost 6 years ago Like1 person

    • Kathy N.
      Kathy N. Get Better
      Get Better:

      Hope your back is better soon.

      almost 6 years ago

  8. RUN
    good Crockett State Park 5.08 mi 01:28 17:22 pace

    Had a great day! Had a nice walk and run with my wife! It was great to spent time walking with her!

  9. RUN
    alright Crockett State Park 6.32 mi

    Running at a more steady pace now. I just need to pick up the pace all away around.

  10. RUN
    blah Crockett State Park 2.32 mi

    Leg were tight and I just felt blah. Was just going to run a mile, I knew if I was going to get back in shape I need to push myself a little so I ran 2 mile, Started to run more but did not want to... read more

    • Kathy N.
      Kathy N.

      Hope you have a great day, too! My legs were feeling blah, also, so I know what you mean!

      almost 6 years ago Like

    • Terri D.
      Terri D.

      Blah here, too. At least you logged some miles!

      almost 6 years ago Like

  11. RUN
    Crockett State Park 5.21 mi

    Had nice slow run with my wife to day. The first time we every really ran together!

  12. RUN
    alright Crockett State Park 3 mi

    It was late this morning before I got to run. I knew if I did not go run when I did, I would not get it in. Had a good slow steady Pace to day. I ran half of it with a water bottle and ran min &am... read more

    • David T.
      David T.

      Good job! Are you saying a water bottle slowed you down 90 sec per mile? I would suggest a smaller bottle. :)

      almost 6 years ago Like

    • Terri D.
      Terri D.

      Yes, you are not supposed to carry 5 gallons! :)

      almost 6 years ago Like

    • James P.
      James P.

      It was a small bottle! It just does not feel right in my hand I like used a water belt and keep my hand free!

      almost 6 years ago Like

  13. RUN
    good Crockett State Park 3 mi

    I took it slow and sill got 2 blister on heel. First one I have got in year! So I guess that what I get for going so long without running! It feel good to be back

  14. Yes, I'm sill hear Hope In a few week after kids back in school I can get back to running everyday! I need the time to my self that I get while running, and I love to race even if I'm not... read more

  15. Hope everyone had a great run today! Happy 4th july!

  16. Planed to do my first TRI tomorrow. Unfortunately I will not make it. I had a flood on my Skate room floored and I'm to tire to do what I need to do to race. Also I have not gotten to train li... read more

  17. RUN
    good Crockett State Park 3.1 mi 00:35 11:07 pace

    Had a good run, felt good!

  18. RUN
    good Crockett State Park 1 mi 00:11:00 11:00 pace

    Did a little run then I ran in to this kids who ask me would I do stair with him! So we did a lot of stair run! I got a good work out on that!