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Jamesnfrench logged 59 miles.

Last workout over 8 years ago. Help get them back on track!

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Entries

  1. OK team....I have caught up most of my entries on my(our) daily mile log...to share with you....I am getting stronger, but still face arthritis and weight issues...I am however confident I will be ... read more

  2. Shared Photo

    an old soldier in his younger days

  3. it is indeed a fine day in Clarksville TN...love u guys...

  4. RUN
    good 6 mi 01:24 14:03 pace

    long, fatiging, heel blisters. first three miles fine....I have to watch the temp....tho...86deg during the run/walk

  5. lets do this again = 3.5 miles 45.12...a little stiff from walk with sadie yesterday...low back strain...from keeping sadie restrained from other animals...going back out with sadie for our daily... read more

  6. walk
    good 3 mi 00:44 14:47 pace

    yaayyyy

  7. VELO
    great 1 mi

    good, and a walk with James Sadie,and Chance...a little short but ok for a rest day...

  8. walk
    great 3 mi 00:44 14:47 pace

    fine fine fine

  9. walk
    good 3 mi 44:00

    great

  10. VELO
    great 1 mi 10:00 0.1mph pace

    hot

  11. walk
    great 3.5 mi 00:49 14:03 pace

    sprinklers got wet at the hospital

  12. walk
    great 3.5 mi 00:49 14:03 pace

    sprinklers got wet at the hospital

  13. Shared Photo

    the beach...oh what fun....

  14. walk
    alright 5 miles, 2 miles total run 5 mi 79:00

    a little tough, the left achilles tendon began to pull at a one mile uphill run, so I backed off to prevent injury....continued for a total of 5 miles walk run, total 2 mile run,
    downhill was fine... read more

    • Carol F.
      Carol F. Nice Job
      Nice Job:

      Good job! I need to work on my outdoor miles some more. I've been doing some reading and a lot of running/walking/fitness sites suggest a low impact exercise on your rest day - stationary bicycle, swimming, slower walk etc...

      over 8 years ago

  15. RUN
    good 3 mi 00:43 14:29 pace

    okeeedokeeee