Miles:
68 total / 0 in 2012
Goal:

Finish P90X, then a 10K, and hopefully get down to a healthy BMI in the process of both

James L. ran: Really hard run. Went...

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  • 2 miles
  • 00:21 time
  • 10:37 pace
  • 378 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Champion Park 2 mi 00:21 10:37 pace

Really hard run. Went up the ramp to the top of the dam and didn't stop. Return was hard even though it was downhill. Oh and for some reason all the music on my iPhone was gone so I had no music!

over 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
378