Miles:
68 total / 0 in 2012
Goal:

Finish P90X, then a 10K, and hopefully get down to a healthy BMI in the process of both

James L. ran: Solid run! Sprinted t...

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  • 1 miles
  • 00:20 time
  • 13:59 pace
  • 360 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Champion Park 1.43 mi 00:20 13:59 pace

Solid run! Sprinted the last minute at 11mph, which was really fun to go that fast and still be able to breath afterwards.

over 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
360