Miles:
68 total / 0 in 2012
Goal:

Finish P90X, then a 10K, and hopefully get down to a healthy BMI in the process of both

James L. did a cross training workout: Best Plyo workout yet...

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  • 0 miles
  • 00:58 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great P90X Plyometrics 00:58

Best Plyo workout yet! No pauses and I did some extreme moves.

Avg HR: 135

almost 3 years ago