Miles:
68 total / 0 in 2012
Goal:

Finish P90X, then a 10K, and hopefully get down to a healthy BMI in the process of both

James L. did a weights workout: I actually improved o...

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  • 0 miles
  • 00:53 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great P90X Back & Biceps 00:53

I actually improved on this workout from last week. Both my back and biceps are stronger. I definitely have a love/hate relationship with this workout though. I'm tired, but I love it.

Avg HR: 130

almost 3 years ago