James
My chest hurt, my legs hurt (from hills). Didn't mean to go as fast as I did. Used RunKeeper for measurement, and i'm not 100% confident in its measurements.
- Miles:
- 68 total / 0 in 2012
- Goal:
Finish P90X, then a 10K, and hopefully get down to a healthy BMI in the process of both
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James logged 68 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
good Livingston 2.7 mi 00:30 11:06 pace
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RUN
good Champion Park 2 mi 00:21 10:37 pace
Really hard run. Went up the ramp to the top of the dam and didn't stop. Return was hard even though it was downhill. Oh and for some reason all the music on my iPhone was gone so I had no music!
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RUN
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RUN
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RUN
good 1.5 mi 00:15 10:03 pace
Started too fast but slowed to a good pace that I kept up the rest of the run. Had to push quite a bit. Might have had something to do with being a pint low on blood.
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RUN
alright Brushy Creek 2.75 mi 00:40 14:32 pace
Circuit Jog with Michele. Legs were tired from my mile run and the biking yesterday.
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RUN
great Brushy Creek 1 mi 00:08:42 08:41 pace
My fastest mile EVER! Now if I could just do that for multiple miles. :-)
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FIT
good Sycamore Springs Fitness Center 00:50
Worked Chest, Tri, Shoulder, Calves, and Abs on a circuit
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RUN
great Champion Park 1.43 mi 00:20 13:59 pace
Solid run! Sprinted the last minute at 11mph, which was really fun to go that fast and still be able to breath afterwards.
- RUN
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FIT
great P90X Back & Biceps 00:43
Great workout! Had to squeeze it into shorter time because I messed up on how much time I'd have. I only skipped one move so I cnsider that pretty successful.
Avg HR: 123
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FIT
great P90X Plyometrics 00:58
Best Plyo workout yet! No pauses and I did some extreme moves.
Avg HR: 135
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FIT
alright P90X AbRipperX 00:11:16
Stayed at 17 reps since I missed Saturday's abs. Good thing too. They felt really tired and weak. Maybe I'll move up next time.
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RUN
great ACU 2.96 mi 00:30 10:08 pace
20 mph winds made it hard to run, but kept things a little cooler. I love the flat grounds, it makes me run faster!
Avg HR: 140
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FIT
great P90X Chest, Shoulders, Triceps 00:57
Best P90X workout I've ever had! I moved up on all but one set. I am building lots of muscle! Can't wait until August when I finish to see the final results.
Avg HR: 121
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RUN
great ACU 3.09 mi 00:39 12:34 pace
It was awesome getting to run with Michele! It was my fault for slowing her down at the beginning, but we did come back to do just under a 12min mile the last mile. Nice and flat too!
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RUN
good Lancaster 2.85 mi 00:30 10:31 pace
Super hot and humid. Had a nice breeze on the way back that helped a lot.
Avg HR: 145
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FIT
great P90X AbRipperX 00:10:12
I thought I was doggin' it through most of the workout until I checked my time right before the Mason Twists and realized I was doing quite well! I'm really excited I'm getting stronger! I'll be at... read more
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FIT
great P90X Back & Biceps 00:53
I actually improved on this workout from last week. Both my back and biceps are stronger. I definitely have a love/hate relationship with this workout though. I'm tired, but I love it.
Avg HR: 130
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RUN
great Camp Chaparral 2 mi 00:21 10:28 pace
Super humid this morning and foggy. I had to wipe off my glasses every 2 or 3 minutes so I could see. However, much cooler so my time wasn't affected too much. I miss running with Michele.
Avg HR:... read more
