Site:
http://runnerjames.com
Miles:
5785 total / 438 in 2014
Goal:

Around the Bay Road Race - March 30, 2014 BMO Vancouver Marathon - May 4, 2014

Wall of Motivation (217)

  1. Heather H.
      Nice Job

    Sweet run. I thought about joining you guys, but I'm really good at sleeping in. on a workout

     
  2. Jess H.
      Great Performance

    Great run! I think i'll just copy your runs from here on out. on a workout

     
  3.   Nice Job

    Awesome run. You made it look easy...as always!

     
  4. Linda B.
      Great Performance

    Nice run! Good for you getting out there today! on a workout

     
  5. Mike L.
      Great Performance

    7%/7mph. Fast! on a workout

     
  6. Jess H.
      Hi-five

    Nice one! I'm really curious to see how this all plays out in 70 days! on a workout

     
  7. Linda B.
      You're an Inspiration

    Holy fast! on a workout

     
  8. Connie D.
      Nice Job

    feels good to push it sometimes doesn't it? on a workout

     
  9. Emily H.
      Get Better

    Good run! on a workout

     
  10. Sam S.
      You're an Inspiration

    YAY!!! on a workout

     
  11. Mou M.
      You're an Inspiration

    wow you ran outside, I'm impressed! on a workout

     
  12. Linda B.
      Great Performance

    Nice mileage for the month! on a workout

     
  13. Karla T.
      Nice Job

    Good job!! on a workout

     
  14. Sam S.
      Great Performance

    This happy smiley James - I likes! Yay you! on a workout

     
  15. Brenda B.
      Nice Job

    Great runs this week!

     
  16. Alice T.
      Nice Job

    Great pace for an LSD! James! Hope to get better and run with the 3:45 group ... read more

     
  17. Linda B.
      You're an Inspiration

    Great treadmill run! on a workout

     
  18. Mike L.
      Great Performance

    Well, that makes your average speed easy to calculate. on a workout

     
  19. Mou M.
      Nice Job

    way to go! on a workout

     
  20. Ida M.
      Nice Job

    Great to see you were able to make it out with the marathon group! You're a r... read more

     
  21. Jsykes
      Get Better

    longer and harder should fix it. #thatswhatshesaid on a workout

     
  22. Mou M.
      Congrats

    good stuff! on a workout

     
  23. Ginny
      You're an Inspiration

    hand cycle, nice. on a workout

     
  24. Linda B.
      You're an Inspiration

    Nice run! Must feel great to be getting back at it!! Hopefully I'll see you ... read more

     
  25. Ginny
      You're an Inspiration

    I have no doubt that you will be back into it and back to where you were in n... read more

     
  26. Mike L.
      Nice Job

    Nice going! on a workout

     
  27. Jsykes
      You're an Inspiration

    keep flexin baby!!! on a workout

     
  28. Mou M.
      Congrats

    Great stuff on a workout

     
  29. Mike L.
      Nice Job

    Glad to hear it went well. on a workout

     
  30. Ginny
      You're an Inspiration

    awesome but it still makes me nervous. on a workout

     
  31. Francis C.
      Post a workout!

    hi.... i am a runner from Toronto....would like to be added as your friend ge... read more

     
  32. Rebecca W.
      Post a workout!

    I miss following your training!

     
  33. Kirsty
      Get Better

    Feel better soon! I'm glad to see you keeping your sense of humour!

     
  34. Jsykes
      Get Better

    rough day.....glad to hear the surgery went wel. Miguel will be very jealou... read more

     
  35. Jsykes
      Nice Job

    it's just when you're going fast it always feels like you're going into a hea... read more

     
  36. Mou M.
      Great Performance

    wow, nice one! on a workout

     
  37. Jsykes
      Nice Job

    looks like a pretty good day.....putting down some serious K's this week. on a workout

     
  38. Jsykes
      Nice Job

    Nice job.....fast = fun. on a workout

     
  39. Jon S.
      Nice Job

    Tailwind or not, that's good motoring! Way to hammer! on a workout

     
  40. Taylor B.
      Great Performance

    Nice! See, I told you you wouldn't want to run with me - I'd have died at a 4... read more

     
  41. Jon S.
      Nice Job

    Good pace, James! on a workout

     
  42.   Great Performance

    A nice ride in that Heat. Great job. on a workout

     
  43. Sam S.
      Get Better

    Feel better! on a workout

     
  44. Jess H.
      You're Badass

    Awesome job! on a workout

     
  45.   Great Performance

    Awesome job on this 50k. Great achievement. on a workout

     
  46. Rick Y.
      You're an Inspiration

    Well done! on a workout

     
  47. Mike L.
      Good Luck

    Kill it at Niagara!

     
  48.   Great Performance

    Awesome job James. The heat was something this morning. on a workout

     
  49. Mike L.
      Great Performance

    Nice work! on a workout

     
  50. Eric P.
      You're an Inspiration

    Way to go James! That's a wicked time. on a workout