Site:
http://runnerjames.com
Miles:
7200 total / 735 in 2015
Goal:

2015 races and goals: Sub-2:30 Around the Bay 30km -2:28:56 // Sub-3:45 Ottawa Marathon - 3:36:01

Wall of Motivation (249)

  1. Marie H.
      Congrats

    You made the best choice for you, sir. Well done. on a workout

     
  2. Kathryn L.
      You're an Inspiration

    Way to go James! Smart to know when to call it. That's an unreal distance com... read more

     
  3. Brenda B.
      Congrats

    You ran that after a week of being sick, that's awesome! Great job! on a workout

     
  4. Brenda B.
      Nice Job

    Great you knew when to stop! on a workout

     
  5. Richard
      Nice Job

    Well done good strong run so soon on a workout

     
  6. Kathryn L.
      Congrats

    What a great race, I'm so glad you enjoyed it for the most part! Great to see... read more

     
  7. Ida M.
      Great Performance

    YOU ROCKED IT! on a workout

     
  8. Mike L.
      Good Luck

    Have fun. Knock yourself out. on a workout

     
  9. Linda B.
      Good Luck

    You've trained hard! You're so ready! on a workout

     
  10.   You're an Inspiration

    I am so super excited to run with you on Sunday morning! We have done all the... read more

     
  11. Heather H.
      Good Luck

    Quite a journey. Nice run before the big day. You'l be great! Ready! on a workout

     
  12. Jess H.
      You're an Inspiration

    Congratulations James! You've come so far in such a short time! on a workout

     
  13. Arthur O.
      Good Luck

    You're a rockstar. Keep those miles coming!

     
  14. Arthur O.
      Nice Job

    very nice pace james! on a workout

     
  15. Mike L.
      Great Performance

    Nice one! Running is like pizza. A bad one can turn your stomach a bit. But w... read more

     
  16. Richard
      You're an Inspiration

    Well done putting up with the discomfort, you still did a great run on a workout

     
  17. Richard
      Great Performance

    Well done James !!! - great solid run on a workout

     
  18. Heather H.
      Nice Job

    That was a great route James. Sorry I didn't get a chance to meet you today, ... read more

     
  19. Ginny
      Nice Job

    Rockstar! on a workout

     
  20. Ginny
      You're an Inspiration

    Let's see, crappy weather and crappy route. Done indeed, good on ya! on a workout

     
  21. Joyce A.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  22.   You're an Inspiration

    Nicely done James. This challenge has been an awesome motivator. Even when I... read more

     
  23. Richard
      You're an Inspiration

    WAY TO GO JAMES !!!!! on a workout

     
  24. Heather H.
      Congrats

    Well Done! on a workout

     
  25. Linda B.
      Congrats

    Congrats on 200km! Now, enjoy the sleeping... on a workout

     
  26. Brenda B.
      Congrats

    Way to go on the miles! on a workout

     
  27.   Nice Job

    Nicely done. on a workout

     
  28. Mike L.
      Nice Job

    Good work! on a workout

     
  29. Sean C.
      Great Performance

    Nicely done on a workout

     
  30. Joyce A.
      Get Better

    You're a rockstar. Keep those miles coming!

     
  31. Jennifer J.
      Nice Job

    Ooo! Have a nice trip! on a workout

     
  32. Linda B.
      Great Performance

    29k. Wow! And a nice pace too! on a workout

     
  33. Heather H.
      Nice Job

    Sweet run. I thought about joining you guys, but I'm really good at sleeping in. on a workout

     
  34. Jess H.
      Great Performance

    Great run! I think i'll just copy your runs from here on out. on a workout

     
  35.   Nice Job

    Awesome run. You made it look easy...as always!

     
  36. Linda B.
      Great Performance

    Nice run! Good for you getting out there today! on a workout

     
  37. Mike L.
      Great Performance

    7%/7mph. Fast! on a workout

     
  38. Jess H.
      Hi-five

    Nice one! I'm really curious to see how this all plays out in 70 days! on a workout

     
  39. Linda B.
      You're an Inspiration

    Holy fast! on a workout

     
  40. Connie D.
      Nice Job

    feels good to push it sometimes doesn't it? on a workout

     
  41. Emily H.
      Get Better

    Good run! on a workout

     
  42. Sam S.
      You're an Inspiration

    YAY!!! on a workout

     
  43. Mou M.
      You're an Inspiration

    wow you ran outside, I'm impressed! on a workout

     
  44. Linda B.
      Great Performance

    Nice mileage for the month! on a workout

     
  45. Karla T.
      Nice Job

    Good job!! on a workout

     
  46. Sam S.
      Great Performance

    This happy smiley James - I likes! Yay you! on a workout

     
  47. Brenda B.
      Nice Job

    Great runs this week!

     
  48. Alice T.
      Nice Job

    Great pace for an LSD! James! Hope to get better and run with the 3:45 group ... read more

     
  49. Linda B.
      You're an Inspiration

    Great treadmill run! on a workout

     
  50. Mike L.
      Great Performance

    Well, that makes your average speed easy to calculate. on a workout