Site:
http://runnerjames.com
Miles:
6438 total / 1091 in 2014
Goal:

2015 races and goals: Sub-2:30 Around the Bay 30km (March 29, 2015) // Sub-3:45 Ottawa Marathon (May 24, 2015) // Niagara Ultra 50km (June 2015)

Wall of Motivation (233)

  1. Richard
      Great Performance

    Well done James !!! - great solid run on a workout

     
  2. Heather H.
      Nice Job

    That was a great route James. Sorry I didn't get a chance to meet you today, ... read more

     
  3. Ginny
      Nice Job

    Rockstar! on a workout

     
  4. Ginny
      You're an Inspiration

    Let's see, crappy weather and crappy route. Done indeed, good on ya! on a workout

     
  5. Joyce A.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  6. Kirsty
      You're an Inspiration

    Nicely done James. This challenge has been an awesome motivator. Even when I... read more

     
  7. Richard
      You're an Inspiration

    WAY TO GO JAMES !!!!! on a workout

     
  8. Heather H.
      Congrats

    Well Done! on a workout

     
  9. Linda B.
      Congrats

    Congrats on 200km! Now, enjoy the sleeping... on a workout

     
  10. Brenda B.
      Congrats

    Way to go on the miles! on a workout

     
  11. Kirsty
      Nice Job

    Nicely done. on a workout

     
  12. Mike L.
      Nice Job

    Good work! on a workout

     
  13. Sean C.
      Great Performance

    Nicely done on a workout

     
  14. Joyce A.
      Get Better

    You're a rockstar. Keep those miles coming!

     
  15. Jennifer J.
      Nice Job

    Ooo! Have a nice trip! on a workout

     
  16. Linda B.
      Great Performance

    29k. Wow! And a nice pace too! on a workout

     
  17. Heather H.
      Nice Job

    Sweet run. I thought about joining you guys, but I'm really good at sleeping in. on a workout

     
  18. Jess H.
      Great Performance

    Great run! I think i'll just copy your runs from here on out. on a workout

     
  19.   Nice Job

    Awesome run. You made it look easy...as always!

     
  20. Linda B.
      Great Performance

    Nice run! Good for you getting out there today! on a workout

     
  21. Mike L.
      Great Performance

    7%/7mph. Fast! on a workout

     
  22. Jess H.
      Hi-five

    Nice one! I'm really curious to see how this all plays out in 70 days! on a workout

     
  23. Linda B.
      You're an Inspiration

    Holy fast! on a workout

     
  24. Connie D.
      Nice Job

    feels good to push it sometimes doesn't it? on a workout

     
  25. Emily H.
      Get Better

    Good run! on a workout

     
  26. Sam S.
      You're an Inspiration

    YAY!!! on a workout

     
  27. Mou M.
      You're an Inspiration

    wow you ran outside, I'm impressed! on a workout

     
  28. Linda B.
      Great Performance

    Nice mileage for the month! on a workout

     
  29. Karla T.
      Nice Job

    Good job!! on a workout

     
  30. Sam S.
      Great Performance

    This happy smiley James - I likes! Yay you! on a workout

     
  31. Brenda B.
      Nice Job

    Great runs this week!

     
  32. Alice T.
      Nice Job

    Great pace for an LSD! James! Hope to get better and run with the 3:45 group ... read more

     
  33. Linda B.
      You're an Inspiration

    Great treadmill run! on a workout

     
  34. Mike L.
      Great Performance

    Well, that makes your average speed easy to calculate. on a workout

     
  35. Mou M.
      Nice Job

    way to go! on a workout

     
  36. Ida M.
      Nice Job

    Great to see you were able to make it out with the marathon group! You're a r... read more

     
  37. Jsykes
      Get Better

    longer and harder should fix it. #thatswhatshesaid on a workout

     
  38. Mou M.
      Congrats

    good stuff! on a workout

     
  39. Ginny
      You're an Inspiration

    hand cycle, nice. on a workout

     
  40. Linda B.
      You're an Inspiration

    Nice run! Must feel great to be getting back at it!! Hopefully I'll see you ... read more

     
  41. Ginny
      You're an Inspiration

    I have no doubt that you will be back into it and back to where you were in n... read more

     
  42. Mike L.
      Nice Job

    Nice going! on a workout

     
  43. Jsykes
      You're an Inspiration

    keep flexin baby!!! on a workout

     
  44. Mou M.
      Congrats

    Great stuff on a workout

     
  45. Mike L.
      Nice Job

    Glad to hear it went well. on a workout

     
  46. Ginny
      You're an Inspiration

    awesome but it still makes me nervous. on a workout

     
  47. Francis C.
      Post a workout!

    hi.... i am a runner from Toronto....would like to be added as your friend ge... read more

     
  48. Rebecca W.
      Post a workout!

    I miss following your training!

     
  49. Kirsty
      Get Better

    Feel better soon! I'm glad to see you keeping your sense of humour!

     
  50. Jsykes
      Get Better

    rough day.....glad to hear the surgery went wel. Miguel will be very jealou... read more