Site:
http://runnerjames.com
Miles:
6811 total / 346 in 2015
Goal:

2015 races and goals: Sub-2:30 Around the Bay 30km (March 29, 2015) // Sub-3:45 Ottawa Marathon (May 24, 2015) // Niagara Ultra 50km (June 2015)

Wall of Motivation (240)

  1.   You're an Inspiration

    I am so super excited to run with you on Sunday morning! We have done all the... read more

     
  2. Heather H.
      Good Luck

    Quite a journey. Nice run before the big day. You'l be great! Ready! on a workout

     
  3. Jess H.
      You're an Inspiration

    Congratulations James! You've come so far in such a short time! on a workout

     
  4. Arthur O.
      Good Luck

    You're a rockstar. Keep those miles coming!

     
  5. Arthur O.
      Nice Job

    very nice pace james! on a workout

     
  6. Mike L.
      Great Performance

    Nice one! Running is like pizza. A bad one can turn your stomach a bit. But w... read more

     
  7. Richard
      You're an Inspiration

    Well done putting up with the discomfort, you still did a great run on a workout

     
  8. Richard
      Great Performance

    Well done James !!! - great solid run on a workout

     
  9. Heather H.
      Nice Job

    That was a great route James. Sorry I didn't get a chance to meet you today, ... read more

     
  10. Ginny
      Nice Job

    Rockstar! on a workout

     
  11. Ginny
      You're an Inspiration

    Let's see, crappy weather and crappy route. Done indeed, good on ya! on a workout

     
  12. Joyce A.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  13.   You're an Inspiration

    Nicely done James. This challenge has been an awesome motivator. Even when I... read more

     
  14. Richard
      You're an Inspiration

    WAY TO GO JAMES !!!!! on a workout

     
  15. Heather H.
      Congrats

    Well Done! on a workout

     
  16. Linda B.
      Congrats

    Congrats on 200km! Now, enjoy the sleeping... on a workout

     
  17. Brenda B.
      Congrats

    Way to go on the miles! on a workout

     
  18.   Nice Job

    Nicely done. on a workout

     
  19. Mike L.
      Nice Job

    Good work! on a workout

     
  20. Sean C.
      Great Performance

    Nicely done on a workout

     
  21. Joyce A.
      Get Better

    You're a rockstar. Keep those miles coming!

     
  22. Jennifer J.
      Nice Job

    Ooo! Have a nice trip! on a workout

     
  23. Linda B.
      Great Performance

    29k. Wow! And a nice pace too! on a workout

     
  24. Heather H.
      Nice Job

    Sweet run. I thought about joining you guys, but I'm really good at sleeping in. on a workout

     
  25. Jess H.
      Great Performance

    Great run! I think i'll just copy your runs from here on out. on a workout

     
  26.   Nice Job

    Awesome run. You made it look easy...as always!

     
  27. Linda B.
      Great Performance

    Nice run! Good for you getting out there today! on a workout

     
  28. Mike L.
      Great Performance

    7%/7mph. Fast! on a workout

     
  29. Jess H.
      Hi-five

    Nice one! I'm really curious to see how this all plays out in 70 days! on a workout

     
  30. Linda B.
      You're an Inspiration

    Holy fast! on a workout

     
  31. Connie D.
      Nice Job

    feels good to push it sometimes doesn't it? on a workout

     
  32. Emily H.
      Get Better

    Good run! on a workout

     
  33. Sam S.
      You're an Inspiration

    YAY!!! on a workout

     
  34. Mou M.
      You're an Inspiration

    wow you ran outside, I'm impressed! on a workout

     
  35. Linda B.
      Great Performance

    Nice mileage for the month! on a workout

     
  36. Karla T.
      Nice Job

    Good job!! on a workout

     
  37. Sam S.
      Great Performance

    This happy smiley James - I likes! Yay you! on a workout

     
  38. Brenda B.
      Nice Job

    Great runs this week!

     
  39. Alice T.
      Nice Job

    Great pace for an LSD! James! Hope to get better and run with the 3:45 group ... read more

     
  40. Linda B.
      You're an Inspiration

    Great treadmill run! on a workout

     
  41. Mike L.
      Great Performance

    Well, that makes your average speed easy to calculate. on a workout

     
  42. Mou M.
      Nice Job

    way to go! on a workout

     
  43. Ida M.
      Nice Job

    Great to see you were able to make it out with the marathon group! You're a r... read more

     
  44. Jsykes
      Get Better

    longer and harder should fix it. #thatswhatshesaid on a workout

     
  45. Mou M.
      Congrats

    good stuff! on a workout

     
  46. Ginny
      You're an Inspiration

    hand cycle, nice. on a workout

     
  47. Linda B.
      You're an Inspiration

    Nice run! Must feel great to be getting back at it!! Hopefully I'll see you ... read more

     
  48. Ginny
      You're an Inspiration

    I have no doubt that you will be back into it and back to where you were in n... read more

     
  49. Mike L.
      Nice Job

    Nice going! on a workout

     
  50. Jsykes
      You're an Inspiration

    keep flexin baby!!! on a workout