Feel better soon! I'm glad to see you keeping your sense of humour!

rough day.....glad to hear the surgery went wel. Miguel will be very jealou... read more

it's just when you're going fast it always feels like you're going into a hea... read more

wow, nice one! on a workout

looks like a pretty good day.....putting down some serious K's this week. on a workout

Nice job.....fast = fun. on a workout

Tailwind or not, that's good motoring! Way to hammer! on a workout

Nice! See, I told you you wouldn't want to run with me - I'd have died at a 4... read more

Good pace, James! on a workout

A nice ride in that Heat. Great job. on a workout

Feel better! on a workout

Awesome job! on a workout

Awesome job on this 50k. Great achievement. on a workout

Well done! on a workout

Kill it at Niagara!

Awesome job James. The heat was something this morning. on a workout

Nice work! on a workout

Way to go James! That's a wicked time. on a workout

Good luck in Ottawa! on a workout

Great run James - - I can't tell you how much that meant to me, you running w... read more

Amazing run James! on a workout

Great job! on a workout

Congrats. Nice accomplishment. on a workout

Nicely done! Now rest that injury!!! on a workout

Good luck tomorrow! You inspire me.

Great fast pace on the TM. on a workout

mmmm... bacon and eggs. Breakfast for dinner sounds so much better than what... read more

Congrats on the PB James (Meredith). on a workout

Awesome Sauce, J Koolio. You looked great and it was fun running with you wh... read more

Nice recognition of a goal Pace and an adjustment. PB is outstanding as well. on a workout

Nice way to prep for BMO. on a workout

Well done! on a workout

way to stick with it on a workout

A long run with no energy, what a challenge! on a workout

Very good long run on a Monday morning. on a workout

amazing pace James. on a workout

Fast pace on this 6k. on a workout

You're so right. on a workout

Way to go James! on a workout

Great accomplishment. on a workout

YEAH !!!!!!!!! - well done - that is fantastic !!!!!! on a workout

awesome stuff! on a workout

Sounds like a tough run this morning. A good way to defy the elements. on a workout

This is a good one and a treadmill. Nice job. on a workout

You are mighty, I can't run for that long on a treadmill on a workout

Good job James, that's the way to play...have a good evening. on a workout

Way to go James, Awesome run. on a workout

Glad you got out there. There were so many brave runners today! on a workout

always top it off, if it feels right! on a workout

Vancouver - very exciting !!! I need to get into a schedule now also. on a workout