8349 total / 585 in 2016

2015 races and goals: Sub-2:30 Around the Bay 30km -2:28:56 // Sub-3:45 Ottawa Marathon - 3:36:01 // 2000km total for the year.

Wall of Motivation (252)

  1. Marie H.
      You're an Inspiration

    Amazing, sir. Congrats once again. on a workout

  2. Jess H.
      You're an Inspiration

    A-MAZE-ING!!! What a great week watching all my run buddies conquering all ki... read more

  3. Linda B.

    Congratulations James! You've trained hard this year and you deserve this! Am... read more

  4. Mike L.
      Great Performance

    Nice! Great work. Are you thinking of racing continuous? on a workout

  5. Mike L.
      You're Funny

    Sometimes, certain body parts stage a coup and show everyone else who's boss.... read more

  6.   Nice Job

    Thanks for the push! on a workout

  7. Heather H.
      Nice Job

    Congratulations on working your way through the whole run. Nice to see your i... read more

  8. Kathryn L.

    "we ran too fast and talked constantly about slowing down without ever actual... read more

  9. Heather H.
      Nice Job

    Nice run today. Sorry I missed you guys. Great weather makes a huge difference. on a workout

  10.   Get Better

    It seems to me that today's run was a real slog for everyone! on a workout

  11. Heather H.
      Nice Job

    Nice work on Fallingbrook. What's that they say about payback? on a workout

  12.   You're an Inspiration

    Sometimes the nest thing you can do for yourself in training is listen to you... read more

  13. Heather H.

    Officially an ultra runner! I'm glad it went so well for you. That's a consid... read more

  14. Hubert K.
      Nice Job

    that's where it all stats...keep it up!!! on a workout

  15. Heather H.
      Nice Job

    Great run, both with the group and solo. Perfect weather for it today too. Wo... read more

  16. Marie H.

    You made the best choice for you, sir. Well done. on a workout

  17. Kathryn L.
      You're an Inspiration

    Way to go James! Smart to know when to call it. That's an unreal distance com... read more

  18. Brenda B.

    You ran that after a week of being sick, that's awesome! Great job! on a workout

  19. Brenda B.
      Nice Job

    Great you knew when to stop! on a workout

  20. Richard
      Nice Job

    Well done good strong run so soon on a workout

  21. Kathryn L.

    What a great race, I'm so glad you enjoyed it for the most part! Great to see... read more

  22. Ida M.
      Great Performance

    YOU ROCKED IT! on a workout

  23. Mike L.
      Good Luck

    Have fun. Knock yourself out. on a workout

  24. Linda B.
      Good Luck

    You've trained hard! You're so ready! on a workout

  25.   You're an Inspiration

    I am so super excited to run with you on Sunday morning! We have done all the... read more

  26. Heather H.
      Good Luck

    Quite a journey. Nice run before the big day. You'l be great! Ready! on a workout

  27. Jess H.
      You're an Inspiration

    Congratulations James! You've come so far in such a short time! on a workout

  28. Arthur O.
      Good Luck

    You're a rockstar. Keep those miles coming!

  29. Arthur O.
      Nice Job

    very nice pace james! on a workout

  30. Mike L.
      Great Performance

    Nice one! Running is like pizza. A bad one can turn your stomach a bit. But w... read more

  31. Richard
      You're an Inspiration

    Well done putting up with the discomfort, you still did a great run on a workout

  32. Richard
      Great Performance

    Well done James !!! - great solid run on a workout

  33. Heather H.
      Nice Job

    That was a great route James. Sorry I didn't get a chance to meet you today, ... read more

  34. Ginny
      Nice Job

    Rockstar! on a workout

  35. Ginny
      You're an Inspiration

    Let's see, crappy weather and crappy route. Done indeed, good on ya! on a workout

  36. Joyce A.
      Nice Job

    You're a rockstar. Keep those miles coming!

  37.   You're an Inspiration

    Nicely done James. This challenge has been an awesome motivator. Even when I... read more

  38. Richard
      You're an Inspiration

    WAY TO GO JAMES !!!!! on a workout

  39. Heather H.

    Well Done! on a workout

  40. Linda B.

    Congrats on 200km! Now, enjoy the sleeping... on a workout

  41. Brenda B.

    Way to go on the miles! on a workout

  42.   Nice Job

    Nicely done. on a workout

  43. Mike L.
      Nice Job

    Good work! on a workout

  44. Sean C.
      Great Performance

    Nicely done on a workout

  45. Joyce A.
      Get Better

    You're a rockstar. Keep those miles coming!

  46. Jennifer J.
      Nice Job

    Ooo! Have a nice trip! on a workout

  47. Linda B.
      Great Performance

    29k. Wow! And a nice pace too! on a workout

  48. Heather H.
      Nice Job

    Sweet run. I thought about joining you guys, but I'm really good at sleeping in. on a workout

  49. Jess H.
      Great Performance

    Great run! I think i'll just copy your runs from here on out. on a workout

  50.   Nice Job

    Awesome run. You made it look always!