wow you ran outside, I'm impressed! on a workout

Nice mileage for the month! on a workout

Good job!! on a workout

This happy smiley James - I likes! Yay you! on a workout

Great runs this week!

Great pace for an LSD! James! Hope to get better and run with the 3:45 group ... read more

Great treadmill run! on a workout

Well, that makes your average speed easy to calculate. on a workout

way to go! on a workout

Great to see you were able to make it out with the marathon group! You're a r... read more

longer and harder should fix it. #thatswhatshesaid on a workout

good stuff! on a workout

hand cycle, nice. on a workout

Nice run! Must feel great to be getting back at it!! Hopefully I'll see you ... read more

I have no doubt that you will be back into it and back to where you were in n... read more

Nice going! on a workout

keep flexin baby!!! on a workout

Great stuff on a workout

Glad to hear it went well. on a workout

awesome but it still makes me nervous. on a workout

hi.... i am a runner from Toronto....would like to be added as your friend ge... read more

Feel better soon! I'm glad to see you keeping your sense of humour!

rough day.....glad to hear the surgery went wel. Miguel will be very jealou... read more

it's just when you're going fast it always feels like you're going into a hea... read more

wow, nice one! on a workout

looks like a pretty good day.....putting down some serious K's this week. on a workout

Nice job.....fast = fun. on a workout

Tailwind or not, that's good motoring! Way to hammer! on a workout

Nice! See, I told you you wouldn't want to run with me - I'd have died at a 4... read more

Good pace, James! on a workout

A nice ride in that Heat. Great job. on a workout

Feel better! on a workout

Awesome job! on a workout

Awesome job on this 50k. Great achievement. on a workout

Well done! on a workout

Kill it at Niagara!

Awesome job James. The heat was something this morning. on a workout

Nice work! on a workout

way to go! on a workout

Way to go James! That's a wicked time. on a workout

good vibes for Ottawa! on a workout

Good luck in Ottawa! on a workout

nice pace! on a workout

Great run James - - I can't tell you how much that meant to me, you running w... read more

Amazing run James! on a workout

Great job! on a workout

Congrats. Nice accomplishment. on a workout

Nicely done! Now rest that injury!!! on a workout

Good luck tomorrow! You inspire me.