James Koole ran: Took it easy on the w...

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  • 10 miles
  • 01:28 time
  • 08:48 pace
  • 1205 calories
  •  
  •  
  • 436 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good CCRR Marathon Clinic Feb 14. LSD 16 km 01:28 08:48 pace

Took it easy on the way up the hill to Yonge and St. Clair, then blasted it down Avenue Road and University back downtown. I can remember back to a couple of years ago when a 16k run seemed crazy. Now, it's just another Sunday run. Bring on 19k next week.

over 2 years ago

Calories
1205