James Koole ran: A tad on the cold sid...

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  • 8 miles
  • 01:16 time
  • 09:21 pace
  • 1039 calories
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  • 333 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good CCRR Marathon Clinic Feb 7. LSD 13.03 km 01:16 09:21 pace

A tad on the cold side on the front half which was into the wind and decidedly uphill. Once we made the turn south down Avenue Road, it was actually quite nice out. I feel like we're slowly easing into the training, but 16k next week and the week after should help with that. Next step: signing up for Ottawa and making this whole adventure official.

about 2 years ago

Calories
1039