- Web:
- Site:
- http://www.roadto42.com/
- Miles:
- 1342 total logged
- Goal:
Run 1,200k in 2010, run Around the Bay (30k), run my first full marathon (Ottawa) and run a sub-1:45 half marathon.
James Koole ran: Dean Karnazes calls t...
- 3 mi tracked
- 00:26 logged
- 08:14 pace
- 346 calories
- effort /5
goodThe 5k Loop (with hills)
–
5
km
/ 00:26
08:14 pace
Dean Karnazes calls these "opportunistic runs" - I had some time between when I got up and when Ginny wanted to head to Variety Village to run, so I slipped in a 5k. It was stinkin' cold.
I do those too, my schedule is allover the map, so always be ready. I swear my running gear travels with me everywhere...
about 1 month ago