James Koole ran: Dean Karnazes calls t...

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  • 3 miles
  • 00:26 time
  • 08:14 pace
  • 346 calories
  •  
  •  
  • 141 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good The 5k Loop (with hills) 5 km 00:26 08:14 pace

Dean Karnazes calls these "opportunistic runs" - I had some time between when I got up and when Ginny wanted to head to Variety Village to run, so I slipped in a 5k. It was stinkin' cold.

about 2 years ago

Calories
346
  • Hubert K.
    Hubert K.
    Hubert K.

    I do those too, my schedule is allover the map, so always be ready. I swear my running gear travels with me everywhere...

    about 2 years ago • Like