James Koole ran: Nice steady run on th...

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  • 4 miles
  • 00:31 time
  • 08:11 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6 km 00:31 08:11 pace

Nice steady run on the treadmill. I wasn't expecting to go out tonight but when Ginny came home earlier than expected, I figured I might as well take advantage of the opportunity and sneak in the scheduled run for today.

about 2 years ago

Calories
415