James Koole ran: That would be a 10k t...

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  • 6 miles
  • 00:50 time
  • 08:00 pace
  • 679 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 10 km 00:50 08:00 pace

That would be a 10k tempo run. Felt great, except for an eternal few minutes between 11 minutes and 20 minutes; it was like time slowed down or something. Maintaining sub-5:00 min/kms through 10k was a nice confidence booster.

about 2 years ago

Calories
679