- Web:
- Site:
- http://www.roadto42.com/
- Miles:
- 1342 total logged
- Goal:
Run 1,200k in 2010, run Around the Bay (30k), run my first full marathon (Ottawa) and run a sub-1:45 half marathon.
James Koole ran: Speedy 10k this morni...
- 6 mi tracked
- 00:52 logged
- 08:20 pace
- 706 calories
- effort /5
goodCCRR Marathon Jan. 31 LSD
–
10
km
/ 00:52
08:20 pace
Speedy 10k this morning with the marathon clinic. It was more like 12k since we did a 1k jog back and forth from the starting point--the 10k portion was a bit of a time trial to assign pace groups.
It felt good to get back outside after some time off, although the cold wind was brutal on the 5k run back west towards downtown.
