James Koole ran: Speedy 10k this morni...

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  • 6 miles
  • 00:52 time
  • 08:20 pace
  • 706 calories
  •  
  •  
  • 30 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good CCRR Marathon Jan. 31 LSD 10 km 00:52 08:20 pace

Speedy 10k this morning with the marathon clinic. It was more like 12k since we did a 1k jog back and forth from the starting point--the 10k portion was a bit of a time trial to assign pace groups.

It felt good to get back outside after some time off, although the cold wind was brutal on the 5k run back west towards downtown.

about 2 years ago

Calories
706