James Koole ran: A bit sore in the cal...

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  • 5 miles
  • 00:44 time
  • 08:52 pace
  • 609 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 8 km 00:44 08:52 pace

A bit sore in the calves, but Dean Karnazes reading 50/50 on the iPod kept me going through 5 miles. Great stuff, good run.

about 2 years ago

Calories
609