James Koole ran: Nice run with Sam and...

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  • 7 miles
  • 01:00 time
  • 08:03 pace
  • 831 calories
  •  
  •  
  • 55 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Race pace along the lake 12 km 01:00 08:03 pace

Nice run with Sam and Miguel plus a few more. I stopped at 6k and waited for the rest to do the 4k out and back then ran the 6k back. Felt good...ready for Ottawa next week.

about 1 year ago via Electric Miles

Calories
831