James Koole ran: Nice run this morning...

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  • 6 miles
  • 00:55 time
  • 08:54 pace
  • 762 calories
  •  
  •  
  • 232 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Rosedale Valley 10k 10 km 00:55 08:54 pace

Nice run this morning. It finally feels like December and winter running is here. No more shorts and a technical t-shirt - this kind of weather calls for long pants, a little fleece and a hat and gloves (at least for the first few kilometres). Still, it was good to get out and run a solid 10k.

about 2 years ago

Calories
762
  • Gord F.
    Gord F. Nice Job
    Gord F. Nice Job:

    You're a rockstar. Keep those miles coming!

    about 2 years ago