- Site:
- http://midpackmarathoner.com
- Miles:
- 3633 total / 141 in 2012
- Goal:
BMO Vancouver Marathon 2012
James Koole ran: Started a bit slow th...
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- 5 miles
- 00:42 time
- 08:25 pace
- 568 calories
- details
good
8
km
00:42
08:25 pace
Started a bit slow thanks to tired legs, but got into the groove around the first km and kept it going for another seven.


Keep up the good work.
about 2 years ago • Like
You're a rockstar. Keep those miles coming!
about 2 years ago
for me is a mile before I can set up my workout. Its always like that...
about 2 years ago • Like