James Koole ran: Unbelievable run this...

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  • 13 miles
  • 01:48 time
  • 08:12 pace
  • 1483 calories
  •  
  •  
  • 285 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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great GoodLife Fitness Toronto Half Marathon 21.12 km 01:48 08:12 pace

Unbelievable run this morning. Weather was absolutely perfect for a personal best try. I went out with 1:52:00 in mind and killed that finishing over four minutes better than my previous best time in 1:47:45. Even my gun time was under 1:50:00 which is amazing. Another goal for the season accomplished. Last one is 1,000kms run in 2009.

over 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
1483
  • Marie A.
    Marie A.
    Marie A.

    WAY TO GO!!!

    over 2 years ago • Like

  • Gord F.
    Gord F.
    Gord F.

    Fantastic! Way to go, James!

    over 2 years ago • Like

  • Jennifer
    Jennifer
    Jennifer

    Wow James. Congratulations. No worries about the 1000 km goal -- you'll smoke that one too I'm sure.

    over 2 years ago • Like

  • Ida M.
    Ida M.
    Ida M.

    FANTASTIC.. congrats. I thought I'd hit the route on my training run today, but my friend managed to avoid the route.... i was kinda hoping to "run" into the crowd... lol. Congrats for reaching your goal time.

    over 2 years ago • Like

  • Lequan T.
    Lequan T. Great Performance
    Lequan T. Great Performance:

    Prepare the yellow jersey. Lance has some new competition.

    over 2 years ago

  • Lisa M.
    Lisa M.
    Lisa M.

    great job!!

    over 2 years ago • Like

  • Hubert K.
    Hubert K.
    Hubert K.

    Congrads on your result. I wish i was there...

    over 2 years ago • Like