James Koole ran: A little sore in the ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:40 time
  • 09:01 pace
  • 540 calories
  •  
  •  
  • 61 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:e%7dkighpncnladiaing%7bbdhsbnb%7d%40lhub%7e%40_%40jecceqsqce%7bp%7dmih%40khsz_a%7dcidhei%40i%40ofmbc%40%40y%5cxkfevazcb%40ranbjozf%60b%40ldtx%7c%40%7efvilq%40rgdf%40akfoseajmr%40sybkqabyna%40_dagnbeach  
good Cool Fall 7k 7.06 km 00:40 09:01 pace

A little sore in the leg still (but not unmanageable). Finally some nice and cool running weather as well. All in all, a good run first time out after a long rest break. GoodLife Half in one week!

over 2 years ago

Calories
540
  • Ida M.
    Ida M. Good Luck
    Ida M. Good Luck:

    Good luck next week - you're going to rock it!

    over 2 years ago