James Koole ran: Off we go on the road...

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  • 6 miles
  • 00:54 time
  • 08:39 pace
  • 734 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 10 km 00:54 08:39 pace

Off we go on the road to Vancouver for the BMO Vancouver Marathon in May. I was supposed to start yesterday but wasn't able to get out in the morning for a 10k. Instead, I took advantage of the last day off work for the Christmas break (and the fact the kids are back at school today) and hit the treadmill at Variety Village.

Slower pace today than usual, and I did 10 and one's, treating this as a Sunday LSD run.

Good stuff...glad to be back training with a goal race in mind.

over 2 years ago

  • Mark H.
    Mark H.
    Mark H.

    Good start James! Vancouver must put on a great marathon! Best of luck in your training!

    over 2 years ago • Like

  • Richard
    Richard You're an Inspiration
    Richard You're an Inspiration:

    Vancouver - very exciting !!! I need to get into a schedule now also.

    over 2 years ago