James Koole ran: Legs felt a bit heavy...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 12 miles
  • 01:57 time
  • 09:25 pace
  • 1621 calories
  •  
  •  
  • 151 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:s%7dkiglnncn%7capkfvmidggbhgqcfexqbgvg%40pgtf%40vdi%7cavi%7c%40rdrctejg%60nv%60d%7bb%60coa%60dj%40nbh%40tajar%40%7c%40lbpveqbee%40zgdfbbavrdpva%3f%5cfxfbk%40dbp%40%7cdlebsn%40pcnbhvj%40di%5erhp%7ei%5cthez%40i%40nfibdeub%7clcaxj_%40pg%7d%40bhe%40%7ebacth%7bbhcoble%7bchkabjd%7da%7chqezok%40%60gexce%40liia%7clq%40vi_%40nfe%60gv%40%60kv%40blxpcnanbna%60gd%40jdd%60dldfmv%40jabapcj%40hczbxcv%40tahblaj%40z%40%5cja%7caxbk%40%7ddqgkh%7baof%7daeeeeqnw%40%7dewayfoakh%7d%40chk%40%7dheagpigewb%7d%40i%40nbcoj%40mmp%40sg%3fadjycdeqnnbij%7efeqrdagld_jkagbag%40e%40y%7bflabia%60%40sfvmea%40cdycuy%7d%40qgkflaqejaqbeo%7da%7do_bamw%7bdzie%60%40eetyc%7d%40igubirs%5erjkaiiocc_aaeg%40fecyryamnubipwd%7bzjsbg%40agiagh%7d%40odsdixoa%7djiium%40wd%7bzc%40igz%7b%40dlkdtbnm%60%40j%60f%7datcdt  
good 20k 20.04 km 01:57 09:25 pace

Legs felt a bit heavy early on, but the pace was good and the 20k went by fairly quickly. A nice run out to the west end and the Humber with a huge group at the Running Room this morning.

over 2 years ago

Calories
1621