James Koole ran: Hit the treadmill for...

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  • 3 miles
  • 00:25 time
  • 08:00 pace
  • 332 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 5 km 00:25 08:00 pace

Hit the treadmill for the first time in ages for a quick recovery run after Sunday's effort. Felt good, but a bit fatigued. I tried to focus on form tonight - staying upright, concentrating on my arms as well.

over 1 year ago

Calories
332