James Koole ran: Knocked another minut...

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  • 3 miles
  • 00:21 time
  • 06:41 pace
  • 277 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 5 km 00:21 06:41 pace

Knocked another minute off my 5k time tonight. I think that's about as fast as a) I can go for 5k and b) I want to go for 5k.

Maybe someday a sub-20 minute 5k will be possible, but right now I'm more focused on distance. These tempo runs do help with cardio, and with getting used to the feeling of really pushing it.

over 2 years ago

Calories
277
  • Mark R.P
    Mark R. Great Performance
    Mark R. Great Performance:

    Prepare the yellow jersey. Lance has some new competition.

    over 2 years ago