James Koole ran: First run post head c...

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  • 6 miles
  • 00:55 time
  • 08:51 pace
  • 762 calories
  •  
  •  
  • 192 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Ashbridges Bay 10k out and back 10 km 00:55 08:51 pace

First run post head cold and it felt great to get out there again and run. I just started running south towards the lake down Vic Park and then onto Queen and eventually the boardwalk at the foot of Silver Birch Ave. Kept on running and didn't stop until I hit 5k. Did a wide u-turn and ran back the same way I came. Took on the big hills at the end, but I pushed through and finished the 10k strong without a single step of walking or even a traffic light. Awesome stuff.

over 1 year ago

Weather
Calories
762
  • Mark H.P
    Mark H.
    Mark H.

    Great run James, must've felt great to get back out there again. Those hills at the end are killers, way to tough it out!

    over 1 year ago • Like

  • James K.
    James K.
    James K.

    Thanks Mark. Felt pretty decent, all things considered and yeah...steep hills in the last 2k are nasty.

    over 1 year ago • Like