James Koole ran: Went out fast and con...

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  • 14 miles
  • 02:13 time
  • 09:17 pace
  • 1829 calories
  •  
  •  
  • 343 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright High Park and Back 23k 23 km 02:13 09:17 pace

Went out fast and continuous with the speedy group and held it together through about 18k and then I started to run out of gas. From that point to the finish was sunny and hot along the lakeshore, and that took a toll on my legs. I stuck it out with a couple of walk breaks and a slower pace, and ended up finishing the 23k in a decent time. Pretty happy overall, although it was a tougher run than I've had in a long time.

over 1 year ago

Weather
Calories
1829
  • Mark H.P
    Mark H.
    Mark H.

    Great run James, super pace on a H&H morning!

    over 1 year ago • Like

  • James K.
    James K.
    James K.

    Thanks Mark...we were running under 5:20 for a lot of it, but some walking over the last 4k really hurt the time. Didn't really care as there was no finish line at the end and it was still nice and fast.

    over 1 year ago • Like

  • Richard
    Richard
    Richard

    Great run James !!!

    over 1 year ago • Like