James Koole ran: Such nice weather thi...

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  • 3 miles
  • 00:25 time
  • 07:39 pace
  • 332 calories
  •  
  •  
  • 13 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Switched up 5k loop 5.15 km 00:25 07:39 pace

Such nice weather this morning that I couldn't resist going out. Just did the usual 5k loop but ran it pretty quick. I'm doing more of these faster runs these days to start ramping up for a half marathon PB assault. I'd love to get down under 1:45, and these faster runs are good practice to get to that pace on race day in October.

over 1 year ago

Weather
Calories
332