James Koole ran: Out past the bridge o...

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  • 14 miles
  • 02:09 time
  • 09:28 pace
  • 1788 calories
  •  
  •  
  • 123 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 22k to Etobicoke and back 22 km 02:09 09:28 pace

Out past the bridge over the Humber and into Etobicoke. Felt good on the way out, a little tough after 18k to the end. Nice to go past 21.1k again. Next week, even further.

Calories
1788
  • Lequan T.
    Lequan T. You're an Inspiration
    You're an Inspiration:

    You make it look so easy!

    over 2 years ago