- Site:
- http://midpackmarathoner.com
- Miles:
- 3633 total / 141 in 2012
- Goal:
BMO Vancouver Marathon 2012
James Koole ran: Out past the bridge o...
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- 14 miles
- 02:09 time
- 09:28 pace
- 1788 calories
- details
good
22k to Etobicoke and back
22
km
02:09
09:28 pace
Out past the bridge over the Humber and into Etobicoke. Felt good on the way out, a little tough after 18k to the end. Nice to go past 21.1k again. Next week, even further.


You make it look so easy!
over 2 years ago