James Koole ran: Another lap of what i...

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  • 3 miles
  • 00:23 time
  • 07:33 pace
  • 298 calories
  •  
  •  
  • 6 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 5k Upper Beach Loop 5 km 00:23 07:33 pace

Another lap of what is becoming my usual 5k route around the Upper Beach. I'll have to double check to make sure, but I think this might have been a PB 5k.

over 2 years ago

Calories
298
  • James K.
    James K.
    James K.

    Indeed it was a new PB for 5k. Trimmed about 30 seconds off my previous best time.

    over 2 years ago • Like

  • Marie A.
    Marie A. Nice Job
    Marie A. Nice Job:

    Atta boy.

    over 2 years ago

  • Luther H.
    Luther H.
    Luther H.

    Awesome pace!

    over 2 years ago • Like

  • James K.
    James K.
    James K.

    It's starting to feel normal to run around 5:00/km. Good news if I want to get to the sub-1:50 or even a 1:45 half by the fall.

    over 2 years ago • Like