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- 8473 total / 709 in 2016
2015 races and goals: Sub-2:30 Around the Bay 30km -2:28:56 // Sub-3:45 Ottawa Marathon - 3:36:01 // 2000km total for the year.
James Koole ran: Went out with a plan ...
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- 8 miles
- 01:09 time
- 09:05 pace
- 942 calories
Went out with a plan to do 8km since this is a step back week (a mere 23km on Sunday). It was so nice out that I decided to head out and run the Ashbridges Bay trail loop yet again. I do enjoy running that part of the Beach at night - it's quiet and the city skyline is reflected on the water in a beautiful way.
In the end, 8km turned into 12km which seems to have become my new "usual" Thursday night distance.