Site:
http://runnerjames.com
Miles:
5978 total / 631 in 2014
Goal:

Around the Bay Road Race - March 30, 2014 BMO Vancouver Marathon - May 4, 2014

James Koole ran: Went out with a plan ...

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  • 8 miles
  • 01:09 time
  • 09:05 pace
  • 942 calories
  •  
  •  
  • 162 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Beach 12km 12.15 km 01:09 09:05 pace

Went out with a plan to do 8km since this is a step back week (a mere 23km on Sunday). It was so nice out that I decided to head out and run the Ashbridges Bay trail loop yet again. I do enjoy running that part of the Beach at night - it's quiet and the city skyline is reflected on the water in a beautiful way.

In the end, 8km turned into 12km which seems to have become my new "usual" Thursday night distance.