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- 8590 total / 826 in 2016
2015 races and goals: Sub-2:30 Around the Bay 30km -2:28:56 // Sub-3:45 Ottawa Marathon - 3:36:01 // 2000km total for the year.
James Koole ran: I didn't think this w...
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- 9 miles
- 01:28 time
- 09:25 pace
- 1205 calories
I didn't think this would be an easy 10km run, but for whatever reason I fell into a really nice rhythm fairly early on and just kept running. I thought about turning back at the 5km mark, but the weather was nice, and I was feeling great so I decided to push through to run 15km.
Coming home I needed an extra 800m so I took on the challenge of Fallingbrook once again. She's never an easy hill, and I tend to end up running it after 10 or 12km so that just adds to the fun.
I'm still loving the night running (even if it was still 24ºC when I left the house at 9:00 p.m.). Only one downside - it'snearly 11:00 p.m. and I'm still all wired up from the run.