James Koole ran: I didn't think this w...

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  • 9 miles
  • 01:28 time
  • 09:25 pace
  • 1205 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Ashbridges Loops to the Flag and Fallingbrook (15km) 15 km 01:28 09:25 pace

I didn't think this would be an easy 10km run, but for whatever reason I fell into a really nice rhythm fairly early on and just kept running. I thought about turning back at the 5km mark, but the weather was nice, and I was feeling great so I decided to push through to run 15km.

Coming home I needed an extra 800m so I took on the challenge of Fallingbrook once again. She's never an easy hill, and I tend to end up running it after 10 or 12km so that just adds to the fun.

I'm still loving the night running (even if it was still 24ºC when I left the house at 9:00 p.m.). Only one downside - it'snearly 11:00 p.m. and I'm still all wired up from the run.

9 months ago