Site:
http://runnerjames.com
Miles:
5812 total / 465 in 2014
Goal:

Around the Bay Road Race - March 30, 2014 BMO Vancouver Marathon - May 4, 2014

James Koole ran: I didn't think this w...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 01:28 time
  • 09:25 pace
  • 1205 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:y_siglf%7cbnh%40hdb_%40clxb%7cpfekadez%5bd%40jfila%3fz%40llbnt%40tj%40v%5czp%5cf%60%40gd%40c%40xqat_eta%40leb%40h%60%40h%40%40har%60bzr%40d%40p%40p%40l%40d%40ttun%40ix%40%40vm%5e_%40pc%40pofbi%40ec%40jkychduaha%5bxafi%5ct%40pa%7eebpcpadalgla%60cd%40j%40lb%40p%60atbcb%7e%40dari%60alhlbllzctkht%40%60%40napva%7c%40%60bpa%60bxazcladdlajfhv%40%60abct%40j%40kxm%40bwc%5cuazk%7c%40rjba%5emham%40h%40k%40taeczoakq%40%40abogbou%40o%40abi%40y%40_%40yg%40w_asqoaf%5bhij%40mjbzb%40vt%40t%5cnad%40zr%40hdl%40mjaahbhar%3f%7e%40y%5cm%40%40aai%40c%40gm%40b_%40hqr%40k%40xgpfr%60%40%3fv%40oataa%60a%5cja%60%40p%40f%40hcfbzan%3fn%40rh%40%60%40varl%5eef%40a%40x%40mato%40hbgdadtd%40x%40%40f%40mb%40%5dfukhoak%40cac_%40%40g%40no%40d%40%7d%40ne%40d%5dkaa_%40%7b%40%5bwodc%40iwmy%5dg%40iaqcd%5dka%40aae%40%5bgqcc%40b_%40hqr%40k%40%5egjfr%60%40%3fv%40oata%3fx%40_%40t%40y%40vy%40ibiaka%40m%40lie%5bs%40oae%40u%5dwu%40%5bc%40kc%5bfyngf%40pba%7e%40rfap%40bahbxz%40t%60bdx%40afbjb%40%5bnauadci%40j%40ial%40_%40lyb%3fi%40oa%40h%5dtaa%60ceb%40u%5ek%40jua%5dpaa%5ef%5er%5esv_%40rix%40%5c%60b%3f%60b%5dtae%40v%40czda%7cip%7c%40tj%40t%7ccv%40%7cfy%40kgsoca%40qakaujb%5bj%40earu%40dc%40%3fs%40_%40kchk%40%5esrws_%40g_%40%40_%40%5cqaaacciw%40makfmaedya%7bcafkbuc%5by%40oaigc%40abcbqakee%40ub%7dasjcc_rc%7b%40_%40geos%40yi%40uu%5bq%40jgkfq%40oaeamgbqaya%7bfqwmc%40wcapy_aucbe%40sbtewg%40c%40ebq%40%7beo%40edouma%7bice%5dnigcoreedww_aoe_caj%7baykkx%40jvqpgveao%40o%40ncgrab%40titcy%40f%40dd  
great Ashbridges Loops to the Flag and Fallingbrook (15km) 15 km 01:28 09:25 pace

I didn't think this would be an easy 10km run, but for whatever reason I fell into a really nice rhythm fairly early on and just kept running. I thought about turning back at the 5km mark, but the weather was nice, and I was feeling great so I decided to push through to run 15km.

Coming home I needed an extra 800m so I took on the challenge of Fallingbrook once again. She's never an easy hill, and I tend to end up running it after 10 or 12km so that just adds to the fun.

I'm still loving the night running (even if it was still 24ÂșC when I left the house at 9:00 p.m.). Only one downside - it'snearly 11:00 p.m. and I'm still all wired up from the run.