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- 6435 total / 1088 in 2014
2015 races and goals: Sub-2:30 Around the Bay 30km (March 29, 2015) // Sub-3:45 Ottawa Marathon (May 24, 2015) // Niagara Ultra 50km (June 2015)
James Koole ran: Not much energy tonig...
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- 3 miles
- 00:28 time
- 08:55 pace
- 374 calories
Not much energy tonight for some reason. No matter...5km done. The cooler temperatures and lower humidity are very much welcome. Looks like the weekend will be even better. Just 22º for the high on Sunday? Yes please!