Site:
http://runnerjames.com
Miles:
6276 total / 929 in 2014
Goal:

Run a sub-3:45 marathon in 2015. Run a sub-2:30 Around the Bay 30km.

James Koole ran: Not much energy tonig...

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  • 3 miles
  • 00:28 time
  • 08:55 pace
  • 374 calories
  •  
  •  
  • 13 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright 5km Loop (reverse) 5 km 00:28 08:55 pace

Not much energy tonight for some reason. No matter...5km done. The cooler temperatures and lower humidity are very much welcome. Looks like the weekend will be even better. Just 22ยบ for the high on Sunday? Yes please!