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- 8584 total / 820 in 2016
2015 races and goals: Sub-2:30 Around the Bay 30km -2:28:56 // Sub-3:45 Ottawa Marathon - 3:36:01 // 2000km total for the year.
James Koole ran: Not much energy tonig...
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- 3 miles
- 00:28 time
- 08:55 pace
- 374 calories
Not much energy tonight for some reason. No matter...5km done. The cooler temperatures and lower humidity are very much welcome. Looks like the weekend will be even better. Just 22º for the high on Sunday? Yes please!