Site:
http://runnerjames.com
Miles:
6435 total / 1088 in 2014
Goal:

2015 races and goals: Sub-2:30 Around the Bay 30km (March 29, 2015) // Sub-3:45 Ottawa Marathon (May 24, 2015) // Niagara Ultra 50km (June 2015)

James Koole ran: Not much energy tonig...

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  • 3 miles
  • 00:28 time
  • 08:55 pace
  • 374 calories
  •  
  •  
  • 13 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright 5km Loop (reverse) 5 km 00:28 08:55 pace

Not much energy tonight for some reason. No matter...5km done. The cooler temperatures and lower humidity are very much welcome. Looks like the weekend will be even better. Just 22ยบ for the high on Sunday? Yes please!