James Koole ran: Still hot and humid i...

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  • 3 miles
  • 00:26 time
  • 07:55 pace
  • 360 calories
  •  
  •  
  • 16 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Neighbourhood Loop (5.35km) 5.35 km 00:26 07:55 pace

Still hot and humid in Toronto tonight. We got one day without the humidity and it was my rest day. Running after dark makes it much more tolerable, and enjoyable. Almost pulled a Simon Whitfield over a speed bump, but didn't go down.

Picked up the pace a bit from what I've been running of late on Tuesdays. We'll see if the ankle protests tomorrow.

10 months ago