James Koole ran: Nice run although it ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:26 time
  • 07:42 pace
  • 346 calories
  •  
  •  
  • 16 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:u_sigbf%7cbnebj%40ndtaa%40%7ebhqfcchvbp%40zfma%5edex%5btcjt%7cafndajine%60%40a%3fd%40jp%7e%40%5ejt%40tgxsj%40u%40pdkxoruprpb%5cvtva%60a%5bwlesh%7be%7ca_%40c%7bcx%40aaggcavk%3figgccjcc%40uy%40c_%40%5emy%40ogia%60%40m%40kis%40ociu%40%40qbg_%40giyu%40%7ddgaam%40_epshao%40a%5dibmcqa%40id%7bvq%40pmcgiiaei%3fsfol%40uy%40ugmqabm%7cbs%40xcldoaii%40thec%7eked_ciqx%40uobgo%7dc%7e%40vbb  
great Neighbourhood Loop (5.4km) 5.4 km 00:26 07:42 pace

Nice run although it was mega humid still. I waited out a brief thunderstorm thinking it might clear some of the heat, but I think it did the opposite. There was lightning in the distance, but clear skies overhead.

The ankle was a bit tight, but no soreness like I've had on the last half dozen runs. I guess the icing and stretching of the calf is working.

This wasn't the July mileage total I would have predicted at just 146km, but add in the 23km run I missed during the passport debacle and it would have been a respectable 169km.

I'm just glad to be back on track after a 25km run on the weekend and a solid 43km week last week.

10 months ago