James Koole ran: Worst run in a long t...

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  • 8 miles
  • 01:18 time
  • 09:14 pace
  • 1067 calories
  •  
  •  
  • 234 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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blah July 22, 2012 - LSD Pt 1 (13.5km) 13.53 km 01:18 09:14 pace

Worst run in a long time. Started feeling lightheaded in the heat at about 8km, then struggled up the hill to Kingston Road. I was hoping that a stop at my local Starbucks for some cold water would help, but by the time we got to Dundas, I was feeling it again.

Hopped on the Queen St. bus over to the DVP instead of pushing things.

11 months ago

  • Arthur O.
    Arthur O.
    Arthur O.

    good call

    11 months ago • Like

  • Kenny Y.P
    Kenny Y.
    Kenny Y.

    You'll bounce back. Worse to have pushed it

    11 months ago • Like • 1 person

  • Kirsty
    Kirsty You're an Inspiration
    Kirsty You're an Inspiration:

    Sometimes the nest thing you can do for yourself in training is listen to your body and know when to pack it it!

    11 months ago