Site:
http://runnerjames.com
Miles:
6444 total / 1097 in 2014
Goal:

2015 races and goals: Sub-2:30 Around the Bay 30km (March 29, 2015) // Sub-3:45 Ottawa Marathon (May 24, 2015) // Niagara Ultra 50km (June 2015)

James Koole ran: Back at it with an ea...

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  • 3 miles
  • 00:27 time
  • 08:39 pace
  • 360 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill 5 km 00:27 08:39 pace

Back at it with an easy/steady run. I really wanted to zap the zero and get back into the routine mentally as well. The legs felt pretty good, probably thanks to staying active on Monday in Vancouver.

I'm considering running a half in June so I want to keep my fitness up and stay strong.

  • William R.
    William R.

    Nice work on the mill and a great idea running the half. good mentally for you.

    over 2 years ago Like

  • Rob
    Rob

    nice job James. The half should be a breeze!

    over 2 years ago Like

  • Richard
    Richard Nice Job
    Nice Job:

    Well done good strong run so soon

    over 2 years ago