Site:
http://runnerjames.com
Miles:
6088 total / 741 in 2014
Goal:

Around the Bay Road Race - March 30, 2014 BMO Vancouver Marathon - May 4, 2014

James Koole ran: Back at it with an ea...

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  • 3 miles
  • 00:27 time
  • 08:39 pace
  • 360 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill 5 km 00:27 08:39 pace

Back at it with an easy/steady run. I really wanted to zap the zero and get back into the routine mentally as well. The legs felt pretty good, probably thanks to staying active on Monday in Vancouver.

I'm considering running a half in June so I want to keep my fitness up and stay strong.

  • William R.

    Nice work on the mill and a great idea running the half. good mentally for you.

    over 2 years ago Like

  • Rob
    Rob

    nice job James. The half should be a breeze!

    over 2 years ago Like

  • Richard
    Richard Nice Job
    Nice Job:

    Well done good strong run so soon

    over 2 years ago