Site:
http://runnerjames.com
Miles:
8457 total / 693 in 2016
Goal:

2015 races and goals: Sub-2:30 Around the Bay 30km -2:28:56 // Sub-3:45 Ottawa Marathon - 3:36:01 // 2000km total for the year.

James Koole ran: Back at it with an ea...

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  • 3 miles
  • 00:27 time
  • 08:39 pace
  • 360 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill 5 km 00:27 08:39 pace

Back at it with an easy/steady run. I really wanted to zap the zero and get back into the routine mentally as well. The legs felt pretty good, probably thanks to staying active on Monday in Vancouver.

I'm considering running a half in June so I want to keep my fitness up and stay strong.

  • William R.
    William R.

    Nice work on the mill and a great idea running the half. good mentally for you.

    about 4 years ago Like

  • Rob
    Rob

    nice job James. The half should be a breeze!

    about 4 years ago Like

  • Richard
    Richard Nice Job
    Nice Job:

    Well done good strong run so soon

    about 4 years ago