You've got to login or join dailymile to do that
- 8457 total / 693 in 2016
2015 races and goals: Sub-2:30 Around the Bay 30km -2:28:56 // Sub-3:45 Ottawa Marathon - 3:36:01 // 2000km total for the year.
James Koole ran: Back at it with an ea...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:27 time
- 08:39 pace
- 360 calories
Back at it with an easy/steady run. I really wanted to zap the zero and get back into the routine mentally as well. The legs felt pretty good, probably thanks to staying active on Monday in Vancouver.
I'm considering running a half in June so I want to keep my fitness up and stay strong.