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- 6444 total / 1097 in 2014
2015 races and goals: Sub-2:30 Around the Bay 30km (March 29, 2015) // Sub-3:45 Ottawa Marathon (May 24, 2015) // Niagara Ultra 50km (June 2015)
James Koole ran: Back at it with an ea...
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- 3 miles
- 00:27 time
- 08:39 pace
- 360 calories
Back at it with an easy/steady run. I really wanted to zap the zero and get back into the routine mentally as well. The legs felt pretty good, probably thanks to staying active on Monday in Vancouver.
I'm considering running a half in June so I want to keep my fitness up and stay strong.