Site:
http://runnerjames.com
Miles:
6454 total / 1107 in 2014
Goal:

2015 races and goals: Sub-2:30 Around the Bay 30km (March 29, 2015) // Sub-3:45 Ottawa Marathon (May 24, 2015) // Niagara Ultra 50km (June 2015)

James Koole ran: You train for weeks a...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 26 miles
  • 04:08 time
  • 09:27 pace
  • 3242 calories
  •  
  •  
  • 5480 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:o%7cpkhr%7cknvidfesaddqxbcnpvd%60dnfplp%40%5exlljkalbbm%40bfazafb%5cedtrcgah%60eqpfm%40%40p%5cc%40%60fkv%7e%7d%40eenmkbyc%60akwpmnap%60es%7ca%7baxfqljysavbufok%7dcocefwbwbs%7bcn%40_ndgojnaotby%7ejawdqldj%40p%40fn%60cpq%60ixz%60azbdbzmfn%7cj%40b%40pey%60b%7bavcssbv_cdi%7b%40za_m%7cekabb%7dbziae%7cbkbjciej%7d%40fa_c%7cfoanayocboegcgcmcekewuaob%7dak%40sgpicsasbkgae%7bckakfsducsambsmib%40lwzb%40mgtdyv%5dspfwgjcav%5esnb%40%7desq%40%7ecgvucxvf%40qahbglj%40ypl%40ghhaudrfwzbohoauob%40a%40ri%3fpbsfxaiglasbhbu%40lfcdcibf%40abtqgk%7dqf%40sb%40igtw%40a%40ors_%40i%40nkq%7ceafanirssdqdslic%7dl%60%40yhaoac%40cjqchigkgdu%5d_da%40dawlrshhgyjob%40piaoxqnasaw%40qahay%5bzl%40sd%7cfkerc_axbcoqacfh%40yb%7ebicvespcceriel%7enca%60%40cgkic%7caa%40pazvdoaveedh%40efvdcabbclbt%40bdj%7ed%5bxaabhcigtaweakcdbq%40%5bwcijie%7da%7boumg%7b%40qg%5cmaarub%5biaycscgcchq%40e%40sdgobgdyc%7bhq%40qjs%40eemud%7bcmuuyfvc_cl%40_dz%40eb%7ce%7bb%7cjgl%7cbm%40hdwb%60gm%40paqfddiidcecxkoh%7eaal%3fykhiyl%60e%7bn%5eictikma%7dcqccdqsan%40y%40fbyze%60azchbb%40x%40rll%7bahegland%60iq%40%60f%40pedbbh%7eelef%40vbqfauarbuefdyv%40%3fta%60%40jbhcdfsfff%40rfdcbdjdbaj%40g%40r%40eh%7ceeibendznqwrbsj%40cbpbokfbehl%40%7dfxi%40r%40l%5e%5bhggg%40ech%40ma%5cmc%7e%40%5b%40ualaa%40s%40gcsaqaucz  
great BMO Vancouver Marathon 2012 42.2 km 04:08 09:27 pace

You train for weeks and weeks and then it all comes down to one day. You set goals, you imagine that you'll have a good run, or a great run. And in the end you cross the finish line, get a medal and you're a marathoner.

A few things stood out on this run.

1. Running buddy Kirsty and I ran well together. We rocked the hills, kept the pace sane early on, and had fun.
2. As usual, the last 6km kicked my ass. It always does. But it kicks almost everyone's ass.
3. Running in Vancouver is awesome.

We ran a good first half. I owned a couple of huge hills and with a 1:56:15 for 21.1km, it was a sane pace that put us in a good position to come in under 4 hours which was the goal of my running buddy.

I defeated the Burrard St. bridge this year. Granted it was earlier in the race, but I ran up one side, and down the other. The cheering around the corner towards English Bay was amazing.

The seawall...beautiful, but mentally tough. It was once I got onto the seawall that I started hitting the wall. My first extra walk break came after 37km. And then it all started slipping away. My running buddy was running away to her sub-four and I knew I was going to be a bit slower than that.

Mentally that's difficult because all of a sudden there's no time goal to keep you going. I walked too much through 39 and 40km. From Denman and Georgia it was pretty good again. Walked once along Georgia and ran it in up West Pender, saw Ginny along with Miguel and Maria and made the two left turns onto West Hastings and under the Run Finish sign. Done.

Running buddy Kirsty was there and I asked her if she did it - she said yes and I was happy. Then it all hit me and I spent 30 seconds sobbing in the finish chute.

It's been a tough year since the accident and I always imagined that Vancouver would be the end of a recovery journey. The fact that I ran it, and still have to go back and finish the physio for more months is tough. This race was the thing that really kept me going for the last few months through painful physio and some pretty dark days.

Four days in Vancouver with Ginny and my YYJ, YVR and YYZ run friends has been awesome. Everything I hoped for and more. I'll be thinking about how great the run was and about how things don't always go the way you think they will for a while. I'll get through physio, get better and maybe we'll come back and run the crap out of the half.

As much as I love the challenge and the reward of the full, I'm done with 42.2km. Maybe it won't be forever, but I'm a five-time marathoner and I've accomplished all that I want to for now.

Running is a big part of my life and I'll continue to run half marathons and work on my PB there. It's been a great couple of years of taking on the challenge of the marathon (and beyond!).

  • William R.
    William R.

    Very nice run James. You stayed strong and you did it. No shame in having to walk the little extra. Hoping that when the physio is done and you are recovered fully that you will one day run 42.2 again. Focus now on what makes you happy when running.

    over 2 years ago Like

  • Sam S.
    Sam S.

    Well done you. With the race, the attitude, the soaking it all in, all of it... Sounds like the race was everything you needed it to be and more.

    over 2 years ago Like

  • Jennifer
    Jennifer

    We were all thinking about you and Ginny at Opa Koole's birthday party on the weekend. Wow! Five marathons -- well, really six because you're in the middle of your marathon of recovery after your accident. Much to be proud of James!! Congratulations!!!

    over 2 years ago Like

  • Ginny
    Ginny

    So proud of you. Love you tons!

    over 2 years ago Like

  • Lisa M.
    Lisa M.

    Great work James! You totally rocked that run! Sorry it wasn't the trophy to end your physio run, but you will get there! Look how far you've come already, you really are an inspiration!

    over 2 years ago Like

  • Kirsty
    Kirsty

    James, I culd not have asked for a better person to run beside me here in Vancouver. You were an amazing inspiration and support, and without you I would not have made my goal! Thank you so much for running with me and pushing me through when I just wanted to slow down and take it easy. Thank you, from the bottom of my heart!

    over 2 years ago Like1 person

  • Linda B.
    Linda B.

    You've been on quite the journey these past months and have been inspiring to me as I fight through what is a very minor injury compared to yours. Congrats! Very well done!!

    over 2 years ago Like

  • Ida M.
    Ida M. Great Performance
    Great Performance:

    YOU ROCKED IT!

    over 2 years ago

  • Kathryn L.
    Kathryn L. Congrats
    Congrats:

    What a great race, I'm so glad you enjoyed it for the most part! Great to see and meet you and Ginny and I hope we get to meet up again soon. You're a total inspiration!

    over 2 years ago