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- 8566 total / 802 in 2016
2015 races and goals: Sub-2:30 Around the Bay 30km -2:28:56 // Sub-3:45 Ottawa Marathon - 3:36:01 // 2000km total for the year.
James Koole ran: Second last super lon...
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- 18 miles
- 02:48 time
- 09:23 pace
- 2328 calories
Second last super long run on the schedule and this one was great. It was nice to get back into the Don Valley and run through some of Toronto's great parks.
Felt super throughout despite some big hills in the middle. Held back a bit in the last few kilometres to run with Joyce.
A great day for running. Four weeks to go!