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- 6435 total / 1088 in 2014
2015 races and goals: Sub-2:30 Around the Bay 30km (March 29, 2015) // Sub-3:45 Ottawa Marathon (May 24, 2015) // Niagara Ultra 50km (June 2015)
James Koole ran: Second last super lon...
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- 18 miles
- 02:48 time
- 09:23 pace
- 2328 calories
Second last super long run on the schedule and this one was great. It was nice to get back into the Don Valley and run through some of Toronto's great parks.
Felt super throughout despite some big hills in the middle. Held back a bit in the last few kilometres to run with Joyce.
A great day for running. Four weeks to go!