Site:
http://runnerjames.com
Miles:
6276 total / 929 in 2014
Goal:

Run a sub-3:45 marathon in 2015. Run a sub-2:30 Around the Bay 30km.

James Koole ran: Second last super lon...

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  • 18 miles
  • 02:48 time
  • 09:23 pace
  • 2328 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great April 8, 2012 - LSD 28.85 km 02:48 09:23 pace

Second last super long run on the schedule and this one was great. It was nice to get back into the Don Valley and run through some of Toronto's great parks.

Felt super throughout despite some big hills in the middle. Held back a bit in the last few kilometres to run with Joyce.

A great day for running. Four weeks to go!

  • Nicole M.

    Almost there! Glad you guys had good weather too :)

    over 2 years ago Like

  • Mark H.
    Mark H.

    Climbing out of the valley must have been a killer! Solid pace James on a very tough run! You are lining up for a great race in Vancouver!

    over 2 years ago Like

  • William R.

    I thinks you are ready for sure. A great pace and some of those hills are killers.

    over 2 years ago Like

  • James K.

    Hills at Sunnybrook and through to Bloor and Jarvis were a treat. Tough route, but good company today again.

    over 2 years ago Like

  • Ginny
    Ginny Nice Job
    Nice Job:

    Rockstar!

    over 2 years ago

  • Heather H.
    Heather H. Nice Job
    Nice Job:

    That was a great route James. Sorry I didn't get a chance to meet you today, though I think I saw you on your way back. I was overdressed in black with the purple vest.

    over 2 years ago

  • Richard
    Richard Great Performance
    Great Performance:

    Well done James !!! - great solid run

    over 2 years ago

  • James K.

    We were all overdressed. I should have left the tights and the long sleeves at home on Sunday.

    over 2 years ago Like